I had a mate who took plasma jet and he goes that he felt nothing taking only a little more focused and that his vains appeared more visible taking. I get the focus from the superpump and believe its...
I just finished my superpump 250 last week. I just started as of today taking my BSN Nitrix. I was just wondering if anyone knew if I was to take BSN Nitrix and Super pump in the same day but at...
Im currently on both superpump 250 and size on. I did notice a change in my self! My mate even told me he knew some on who was taking creatine experienced the same problem. I personally believe if...
Im currently on Superpump 250 and Size On. I have been recommend to take Cytolean to reduce body fat. I was wondering if any ones tried it and what are the side effects?
I remember reading that BSN products are actually fake and their results dont actually appear. But Im not sure about what creatine products are worth taking!
2 protein shakes on training days and most my meals are either carb or protein based. If its a protein meal ill eat loads of chicken and if its a carb meal then ill be eating anything like potatoes...
You got any other suggestions for creatine? Im not to keen on creatine as it attracts water into the muscle i use it more for strength purposes rather then increasing in size!
Hey people i currently take protein shakes and occasionally take creatine with a pre-workout supplement. Ive been training for around 3 years and im looking to increase my results.
Im currently finding it hard to put a proper diet together all i eat is chicken from mcdonalds all the time and soya nuts almonds kindney beans soya beans etc!
I use to take one every time i train after i worked out (3 times a week, 1 scoop) but i feel as though i hardly get enough protein! Some of my mates take 3 a day (2 scoops per shake) on days they...
Then how do i solve the problem? is it cause i do both bb and db when doing upper chest? I change my weights all the time although they arent increasing any more!
