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1-2x a week

will post some pics later tonight

don't beleive me or somethin?will post pics later

i would think a good thing but i dunno

ok i'm 15 and i have been lifting for over 1year and a half and the first 1/2 a year i was doing about everything wrong and now i've been reading a ****load of bbstuff. well heres my stats of now!...

haha i got it to work finally----->nice job on urs stats ..keep em up

if u can take some more pics

ok i change classes this thursday and in gym class we will be working out on mon. wed. and fri. and thats ok for me cause thats when i workout, but i have a split push/legs/pull and i'm not sure if...

well goin till failure seems to work, i workout each muscle 1x a week and lately my benchpress has increased around 5-10lbs aweek

well u know what screw it i'm goin to keep doin what i've been doing...it seems to be working for me

so i know now i shouldn't go till failure on each set ...so for example if i could bench hmm like 120lbs 10 times and its the first set and its hard and i struggle with the 10th rep, i should lower...

soo..i think the first set should be easy and the 2nd easy/meduim and the 3rd the first 8 should be easy/medium and the last 2 should be hard

soo i'm thinking no

ok...but granola bars are nothin but sugar and carbs and like 2g of protein...is that good for u???

for exam. on benchpress i always do 3x10 and on every set the 6th rep is hard and i barely make 10....should i be training that hard ? or should i use like 50-75% of 1rep max?

i have 6meal and i have 1 in the morning(breakfast) and then i have school from 7:10am-3:50pm (7:10am-8:00am bus ride) (3:00pm-3:50pm bus ride) and my lunch really aint a meal (school lunches suck)...

i need help with a cutting diet and right now i'm at 21-22% bf and i wanna get down to around 8-12%bf...i know i should start doing cardio and i start gym class at school next week so that might help...

bicep shots(pics)+back pic

i'm just goin to do this for now

MON.PUSH
chest,shoulders,triceps
chest-bb benchpress 3x10
decline press 3x10incline press 3x10
flat chest flys 2x10

shoulders-shoulders:clean and press 3x10...

i'm not new to lifting i'm just a new member on this board..i've been working out for about a year and a half