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    My kids love the ab wheel also. Nice to see your...

    My kids love the ab wheel also. Nice to see your still going strong! Awesome work on the 245 paused squats
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    CW- I got the Rep 4000. It’s solid and man I just...

    CW- I got the Rep 4000. It’s solid and man I just benched again today and overall it’s so much better.

    1 scoop engn (JROCK20EVL 20% off evl website)

    Bench press/ dB curls
    5 rounds
    135x5...
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    18,812

    Finally got a bench today and it was amazing. No...

    Finally got a bench today and it was amazing. No more cooler benching will be a game changer.

    Did bench with banded flies 40-110# band

    1 scoop engn (code: JROCK20EVL on there website)

    Bench...
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    Nice work on the incline press PR! Glad your...

    Nice work on the incline press PR! Glad your still getting time to lift
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    Squat day Been a moment since I had a proper...

    Squat day
    Been a moment since I had a proper squat session so I’m paying for it today super sore already. About to go smash the chest. Hope everyone had a good Memorial Day.


    1 scoop engn...
  • Thread: The Jungle

    by Raigs
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    How’s the public gym going? Make some friends and...

    How’s the public gym going? Make some friends and crush some weights?
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    Deadlift day. Been a while since I had time to...

    Deadlift day. Been a while since I had time to pick up the weights. Lately it’s been plyo or bw workouts.

    1 scoop engn grape

    Deads
    5 round 5 reps
    135, 155, 185, 205x2

    Bb curls/ bb rows ...
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    355!!!! Great work here! You keep going that’s...

    355!!!! Great work here! You keep going that’s awesome. I love the dedication.
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    Thanks man. That hike was a lot of fun. I gotta...

    Thanks man. That hike was a lot of fun. I gotta step up like woody and post photos. The views are awesome. Elevation is always above 9k so clouds are at eye level.


    I just benched yesterday and...
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    Did a 5 mile hike yesterday. Still a bit snowy...

    Did a 5 mile hike yesterday. Still a bit snowy and muddy. Had the little one on my back the whole way. He weighs in at 30#. Tell you what that was a tough hike down in the mud and snow. The calf...
  • Thread: The Jungle

    by Raigs
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    721
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    26,436

    I’m here. Deadlifts are strong as always. This...

    I’m here. Deadlifts are strong as always. This new wave looks like you are getting closer you your real working 1rm. How is it feeling?

    Glad the house sold. Going to be weird going to a commercial...
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    Today was a burner. No weights just 40 second...

    Today was a burner. No weights just 40 second rounds with 15 second rests. Wow it was slot of movements now that I typed it out.

    Went through it twice.

    Squat calf raise
    Walkouts
    Sumo...
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    Took a break from here. Mostly cause I quit...

    Took a break from here.

    Mostly cause I quit my job went on vacation got a better job it turned to summer here. Still been lifting but usually it’s lift, breakfast, activity. Or I go in early then...
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    Got after it yesterday. Weather is getting nice...

    Got after it yesterday. Weather is getting nice out. Can’t complain any more about lifting outside.

    1 scoop engn

    Round 1
    5 rounds
    Bench 135x6x2 155x6x2 155x8
    Tension curls 20#x10

    Round...
  • Thread: The Jungle

    by Raigs
    Replies
    721
    Views
    26,436

    Awesome the house is under contract that’s great...

    Awesome the house is under contract that’s great news.

    Secondly it’s awesome you are enjoying 5/3/1 it’s looking super solid across the board. Your DL numbers are always impressive.

    Enjoy the...
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    Been still getting after it work has been busy....

    Been still getting after it work has been busy. But It’s going to get better. Getting out of town soon and going to do only plyo work for a bit there if I do anything other then drink. Wonder if I...
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    Strong squats! Way to crush it. Then followed by...

    Strong squats! Way to crush it. Then followed by deads! That’s always a deadly combo
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    Yesterday session was a solid dead session....

    Yesterday session was a solid dead session. Really focused on slow movements and got an insane pump on the lats and really the engagement was great.

    Even with busy work I force myself to get up...
  • Thread: The Jungle

    by Raigs
    Replies
    721
    Views
    26,436

    What a wonderful dead session. It’s hard to find...

    What a wonderful dead session. It’s hard to find more moves after a bunch of deads. Maybe some good mornings?

    The new 5/3/1 book! I need to find it and read it
  • Yes! Way to be rocking it in here! Huge volume....

    Yes! Way to be rocking it in here! Huge volume. Glad the bulk is going well. Man your going to be huge when you finish the bulk
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