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Since exercise no longer affects TDEE, should the activity multiplier always = 1 now?

In the old days when exercise affected TDEE, we would recommend people use a multiplier against their BMR, based on activity and exercise level and frequency. Now that exercise no longer affects TDEE, should we just recommend people to use a multiplier of 1?

desslok‎, 06-10-2021 07:31 AM
3 Pages
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Last Post: Today 07:23 AM
by Mrpb  Go to last post
67 2,111

Is this a good diet plan for weight loss for a 26 year old 6 ft 3 inches & 370lbs?

Option 1 MORNING (Protein Pancakes) 50G White Flour EGG WHITE 10 Tropicana 0 Calorie Sugar 140ML MILK Watermelon 100G LUNCH

Apex2233‎, 06-07-2021 01:14 PM
2 Pages
1 2
Last Post: Today 07:16 AM
by SuffolkPunch  Go to last post
41 2,134

Exclamation Suffered Subarachnoid Hemorrhage/Questions

Hey everyone. 43 male here. Suffered a subarachnoid hemorrhage back in late April. I was in my basement and had bent over to grab a couple of tools and got the worst headache I had ever experienced. I don't get headaches. Should have called 911, but called the girlfriend who rushed to my place. Was...

DesiredDad77‎, Today 07:15 AM
Last Post: Today 07:15 AM
by DesiredDad77  Go to last post
0 5
Over Age 35

Update progress pic..

I know I know, John you post too many pics, but I don't give a fck! I am feeling really good this year!! Anyway this is not the whole progress pics, front side and back, which I will do in July, but just a quick updated progress pic from the beginning, Sept 1st 2020 till today June 13th. Middle...

bodyhard‎, Yesterday 01:00 PM
Last Post: Today 07:15 AM
by ectoBgone  Go to last post
16 384
Over 35 Misc

Misc Firearms Crew LXXX: Land of the Rising Holosun and Larue Trigger Watch Part FAL

Rule 1: Don't come in here to troll or bash firearms owners. You will be swiftly negged. Rule 2: Don't be afraid to ask questions, but do a little research on your own first. Semi-intelligent questions are welcome. Rule 3: Do simply not ask what gun you should buy for concealed carry. That's very...

criminal_manne‎, 05-15-2021 05:05 AM
62 Pages
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Last Post: Today 07:06 AM
by criminal_manne  Go to last post
1,851 32,293
Over 35 Misc

What is the best weight loss supplement?

I am 27 yrs old and my weight is 72.5kg, I want to lose 15kg. Can you tell me the best supplement to weight loss?

umashankar05‎, 05-28-2021 11:05 AM
Last Post: Today 07:05 AM
by bforrester78  Go to last post
11 2,494
Losing Fat

The Beighton score, what’s yours and does anyone know how it can affect exercise?

Hyper mobility in joints runs in my family on my dads side. So does arthritis. By 25 years old all my siblings and cousins on my dads side including my dad and my uncle developed arthritis I score a 7 easy on this test. Does anyone know what it can mean in relation to exercise. 1. I can do...

snailsrus‎, Today 12:06 AM
Last Post: Today 07:01 AM
by EliKoehn  Go to last post
13 329

The Official Cable Attachments Buyer's Guide

So I thought this would be a good idea with Christmas right around the corner and all. I wanted to make a resourceful thread for people to post their favorite cable attachments with pics, opinions and reviews of why they like the piece(s) they own (Include the certain style of handle(s) and...

Deep-Voiced-One‎, 12-08-2015 10:22 AM
19 Pages
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Last Post: Today 07:01 AM
by radrd  Go to last post
565 122,242

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
96 Pages
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Last Post: Today 07:00 AM
by KeepItMoving  Go to last post
2,851 69,618
Over 35 Misc

Eric Helms inspired 5-day FB

I came up with this routine after reading the 3DMJ training book and watching some YouTube videos of Eric Helms talking about full body training, where the leg volume is spread throughout the week, so there are no workouts that suck (I've always dreaded leg/lower days). ...

RapidFail‎, 03-07-2021 03:20 PM
5 Pages
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Last Post: Today 06:40 AM
by amazonoutdoor77  Go to last post
120 6,993

Favorite condiments with low calories for lean bulk? Other than hot sauce...

I absolutely LOVE hot sauce: Sriracha, Franks, Texas Pete, etc but am tired of everything tasting spicy. I broke my leg 6 months back and had a lot of atrophy, lost about 8-10 lbs. So I'm trying to put that muscle back on and do it leanly, but I can only cover so much food with hot sauce. Need...

maKINGwaffles‎, Yesterday 12:04 PM
Last Post: Today 06:10 AM
by paulinkansas  Go to last post
21 497

**June C4 Energy Giveaway**

C4 Energy Variety Pack Giveaway!! How's the summer shred going? Let us know how your fitness goals for summer have progressed. Are you on track? Do you need some new motivation? Winner picked at the end of the week for a C4 Energy Variety Pack!

stad0203‎, Today 05:38 AM
Last Post: Today 06:03 AM
by koweanguy  Go to last post
1 76

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
83 Pages
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Last Post: Today 06:01 AM
by ajdahlheimer  Go to last post
2,474 189,151

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
210 Pages
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Last Post: Today 05:57 AM
by kconnell  Go to last post
6,286 414,286

How is my deadlift?

Thanks for everyone's help from my last post about form on the squat and RDL. I've moved onto ICF 5x5 so now doing conventional deadlifts. I'm pretty happy with my squat but would just like a bit of feedback on the deadlift. 125kg x 5. ht. tps:// Cheers gents 👍

OKapricot‎, 06-09-2021 01:08 PM
Last Post: Today 05:55 AM
by OKapricot  Go to last post
4 633

18M 6'2.5 155 trying to gain weight

I've always been skinny, and for the past 2 years I've been stuck at 155 despite gaining like 2-3 inches in height. I started eating 3k calories a day, and I'm wondering if that's too much for my body to take in and if most of it will just go to fat? Prolly 10% body fat rn

anon11144‎, 05-21-2021 03:28 PM
Last Post: Today 05:54 AM
by SuffolkPunch  Go to last post
4 836

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
311 Pages
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Last Post: Today 05:53 AM
by safcpaul  Go to last post
9,328 1,256,877
Losing Fat

In the end, why not? New start! :)

Hi guys. Since I joined the forum I thought it would be a good idea to start a journal for various reasons. Hope we can have some nice discussions. Few words about me. 27 years old, been in and out of gyms since 2009, with occasional boxing training. Trained really seriously from 2015 to summer...

giosach‎, 06-04-2021 12:47 PM
Last Post: Today 05:48 AM
by giosach  Go to last post
9 463

Let's Squat 5,000,000 pounds in 2021!

2018 we had a squat thread, goal 10,000,000. We got almost 4,500,000 that year if I remember right. This year, all free weight squats count: barbell, dumbbell, kettlebell, water bottles, bricks, backpack full of books, concrete plates, heavy pole, or anything you've got to squat. Just weigh it...

ECGordyn‎, 01-10-2021 05:24 AM
7 Pages
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Last Post: Today 05:41 AM
by ECGordyn  Go to last post
205 53,912

What did YOU do today? Post your workout.

Here was my morning lift: Pre lift: Black coffee 6 eggs with cheddar and ham Oatmeal. *couple quick rounds of Apex Hit the garage gym

coachcalande‎, 06-05-2021 05:09 AM
2 Pages
1 2
Last Post: Today 05:40 AM
by WolfRose7  Go to last post
43 2,457
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