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ahaha
im not adding to the thread, but thats a damn funny pic Git-R-Done

lol

shamrock wasnt even close to his prime..

depends.. as posted before, there is no toughest man.. A > B > C > A.. get it?

im wonderin about some boxers.. they wouldnt let ya get close to...

ahahaha

even with all of those things, i'd pound one if i ever got the chance, and i know you would too!

i do both :P

best idea would be to see a specialist at the gym, or a doc..
i had a few online things and little calculators, but they were WAY off when i went to see my doc, who pulled out some calipers and...

low bf% ?, i hate my nips, cuz i got lots of fat that hangs around there.. not sure if it would help the middle line though.. comments?

that just looks like a bitch to get on to and stay 'in form'

i'd rather just work my ass off without it *shrug*

great advice
i had a bump on my noggin from doin skullies the first time.. too heavy too soon!

but now that im doin em, superb!

scull crushers work the best for me
*shrug*

bump!

weighted, me too! all done! :)

i find them really good to do after my chest routine, kind of to ZAP my muscles and get em REALLY burnin *shrug* but i do the dumbell thing, set 2 on the ground (shoulder width apart) and just do...

wow bump
(almost exactyl my routine! cept im a HIT guy)

that is the funniest ****in thing i've heard in ages

omg lol
im going to try it out RIGHT NOW!

yeah i tried using calipers and it said i was like 14%+
used a few calc's and those scales, saying im like 10%+

i should go see a doctor and get it right :P 165, 6'0
can see top 4ish and the...

LOL i was reading that, barely paying attention, and them im like WTF?! he died from slipping didnt he? this guy is lying! so i start writing this huge post, and then just happen to reread and...

pfft

---> top gun <--- best ever

heat yeah

godfather yeah
casino yeah
donny brasco yeah
scarface yeah

defnitly should move those stickies, and make a HUGE POST about this section being opened... its not getting much play!

210 in my moms caddy...

defnitly scary, the ****in things got so much body lean its insane...

oh, KM of course (damn canadians ;))

i think ya got a great physique

take a huge piss or take a pic after ya wake up... get maybe like 10lbs on ya and you'll be gold, hell still better than me at the moment :D