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You said you workout for 1.5 Hr. Keep it down to 1 Hr.

And here is one routine:
http://forum.bodybuilding.com/showthread.php?t=155009423

If you are serious about doing it, choose whether to do cable curls and cable crunches in workout A OR B. But take a deep breath, psyche yourself up and hit the gym and do something.

GO FOR IT. ...

I do both. I do the parallel squats first, then go lighter and deep for that stretch. I find my back has actually felt better after I started the deep ones.

You seem to fidget a bit between reps. Not too shabby otherwise.

As others have said, all of the way down without bouncing. This will give the pecs a better stretch.

@Suffolk:
http://www.google.com/search?q=resistance+tubes&rlz=1T4AURU_enUS499US500&tbm=isch&tbo=u&source=univ&sa=X&ei=YenSUojaFejNsQSDp4G4DQ&ved=0CHcQsAQ&biw=1600&bih=717

@Kriss:Listen to...

No. !. It is best not to exercise a bodypart>2 times/wk., as a rule of thumb.
2. DO NOT NEGLECT LEGS!!
3. Bulking and cutting at the same time is very difficult.

Look for a good...

3 days would be better. Say, the same bodypart Mon. and Thurs. I am assuming you are doing more than just upper body, of course. You might look into some of the beginner's routines on this site.

It's bad enough to give unsolicited advice. Worse is to give incorrect advice. When I was in college, I was doing leg extensions and was told that I should sort of throw the weight up and catch it...

Your bench might actually improve better at only twice a week.
Also, try doing more reps (6-8) for awhile.

The problem with frog jumps is that you can't vary resistance. Limited resistance> limited gains. If you have enough energy for bench, why not replace with legs? It would also be good to know what...

You might want to reread the first post.

Otherwise, I agree.

OP, did you check out Vox's thread on Six Basic Compound Lifts in the stickies?

You might try some decline work.

Actually, Hopefully not everyone posting constantly sticks his/her nose in everyone's business. still, this thread can have two benefits.

1: Get something off of a poster's chest.

2: People...

This ^. You might start them at about 13 or so. Before that. calisthenics might be OK by 6 or 7. Best to ask a professional coach, I'd imagine.

Meanwhile, just make sure they are active and...

Yes, partial movements have their place, BUT NOT AS A REPLACENENT FOR FULL ROM OF THE SAME EXERCISE!

One major reason for partials is to strengthen the weak part of a movement. For instance, the...

You might try a clean bulk to 15% BF. Also, don't be afraid of an OCCASIONAL change in routine. Many people who stick to the same routine for a few months see diminishing returns.

You might see your Dr. Also, instead of squatting and deadlifting heavy, do them light, concentrating on form. Then, gradually increase the weight.

Future, you might try 3 x 5 for a couple of months to see if your legs are responding. If not, go for more reps. Also, it might be a good idea to add leg curls, which you can superset with your...