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Type: Posts; User: ajdahlheimer

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    Week 8 Day 7 (Cardio) Pre-Workout: None 5k...

    Week 8
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
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    2,336
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    176,155

    Week 8 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 8
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: String cheese, Greek yogurt

    Standing OHP (Barbell)
    175x8
    175x8
    190x5
    190x5
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    5,413
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    259,512

    The irony is we'd be all done w/Kirk right now if...

    The irony is we'd be all done w/Kirk right now if we just would have kept him on that original contract and not gave him that subsequent extension. We'd have boat loads of cash to spend and would be...
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    Exactly what I'm talking about. Your FO also...

    Exactly what I'm talking about. Your FO also identified a guy like Billy Turner as an affordable FA--who has been serviceable. That's another route the Vikings need to go.
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    2,336
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    176,155

    Week 8 Day 5 (Back/Abs) Pre-Workout: String...

    Week 8
    Day 5 (Back/Abs)

    Pre-Workout: String cheese, Greek yogurt

    Hex Bar Dead lifts +
    325x8
    325x8
    345x5
    345x5
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    5,413
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    259,512

    That is my point is that it is NOT working. ...

    That is my point is that it is NOT working. There is no point in wasting high picks on OL, when we clearly can't identify top-end talent in the draft. So I hope they go defense in the first round.
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    259,512

    People have been spouting this for what seems...

    People have been spouting this for what seems like forever. We've already invested 2nd round picks in O'Neil and Cleveland, and a 1st rounder in Bradbury. O'Neil was a good pick, Cleveland still...
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    2,336
    Views
    176,155

    Week 8 Day 4 (Legs/Traps) Pre-Workout: Greek...

    Week 8
    Day 4 (Legs/Traps)

    Pre-Workout: Greek Yogurt, string cheese

    Back Squats
    285x8
    285x8
    305x5
    305x5
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    5,413
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    And hopefully their last pick ever.

    And hopefully their last pick ever.
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    5,413
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    I wouldn't say CB is off the table for a pick at...

    I wouldn't say CB is off the table for a pick at #14. Gladney was a bit of a disaster this year and Dantzler just looked okay at time. Don't really think we have anything in Boyd either. Maybe...
  • Good to hear, PP! My plan was to start taking...

    Good to hear, PP! My plan was to start taking cals back with diet (low carb and IF) on 2/1, but I am really getting antsy to start before that. All my lifts are up quite a bit from the summer due...
  • This has definitely been the pattern with the...

    This has definitely been the pattern with the guy. He's been divorced for over 2 years now. Time to move on and get it together. This isn't the first time I've tried to get him on track w/this. ...
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    2,336
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    176,155

    Week 8 Day 3 (Cardio) Pre-Workout: None 20...

    Week 8
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine and 45 minute walk on treadmill

    Post-workout: None

    Time of workout: 1 hour 5 minutes
  • Wow, that seems like the exact situation with...

    Wow, that seems like the exact situation with this guy. Went through a bad divorce and got very depressed. Eating, heavy drinking, smoking, etc. This guy is 6-2 or so and you can tell has some...
  • I get it. I have friend who is 51 and weighs 340...

    I get it. I have friend who is 51 and weighs 340 at the moment and desperately seeking advice for a lifestyle change. I gave him the basics on healthier clean eating as well as just calories in vs...
  • You might as well help change that too, bro. ...

    You might as well help change that too, bro. Couldn't hurt anything.
  • Replies
    2,336
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    176,155

    Week 8 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 8
    Day 2 (Chest/Shoulders)

    Pre-Workout: Coffee, eggs, sausage, oatmeal

    Incline Bench Press (Barbell)
    230x8
    230x8
    245x5
    245x5
  • Replies
    2,336
    Views
    176,155

    Week 8 Day 1 (Back/abs) Pre-Workout: Coffee ...

    Week 8
    Day 1 (Back/abs)

    Pre-Workout: Coffee

    Landmine Rows with Lat-Blaster attachment +
    225x8
    225x8
    225x8
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    1,598

    That's why I call BH the Puerto Rican Pulverizer!...

    That's why I call BH the Puerto Rican Pulverizer! :D
  • Replies
    2,336
    Views
    176,155

    Week 7 Day 7 (Cardio) Pre-Workout: None 5k...

    Week 7
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
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