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  • had a dig through my photo's and found an old...

    had a dig through my photo's and found an old timed 1000m row on my Concept 2. My aerobic capacity is much better now so I may give it another to to see if I've improved.
    ...
  • I can do 5000 meters in just over 20 minutes if I...

    I can do 5000 meters in just over 20 minutes if I remember rightly, so 2000 in under 7 is going some!!
  • I'm from Hull, I'm in Hull typing this, Can...

    I'm from Hull, I'm in Hull typing this, Can confirm its a ****hole.
  • I can run for hours without my HR going above...

    I can run for hours without my HR going above 140, Rowing completely destroys me.

    Am I doing it wrong!
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    Not sure if this is a repost but this clearly...

    Not sure if this is a repost but this clearly shows the shooting.

    https://www.reddit.com/r/PublicFreakout/comments/ks8gtj/clearest_view_of_a_terrorist_attempting_to_breach/
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    don't listen to this absolute crock of ****.

    don't listen to this absolute crock of ****.
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    And BOOM we are back in lockdown

    And BOOM we are back in lockdown
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    It's not essential, I have maybe 3 or 4 per year...

    It's not essential, I have maybe 3 or 4 per year when I'm feeling like I need it.
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    We did the same with our local CrossFit Box,...

    We did the same with our local CrossFit Box, however I was not giving my hard earned cash to David Lloyd so I stopped that payment!!
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    Agreed, tracking creates personal accountability...

    Agreed, tracking creates personal accountability but, as with anything you only get out what you put in.
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    They will or should put your membership on hold...

    They will or should put your membership on hold while its closed so it won't cost you any money. The hard part is staying motivated with no access to a gym!
  • Outstanding response sir.

    Outstanding response sir.
  • Pictures from 2 years ago don't really mean a...

    Pictures from 2 years ago don't really mean a thing, as you said, you think you "HAD" a good physique, but, do you "HAVE" a good physique now?

    for what its worth, yep you had a great physique.
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    Unfortunately its human nature to seek the easy...

    Unfortunately its human nature to seek the easy way out.
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    Fortunately I'm still in Tier3 so for now the...

    Fortunately I'm still in Tier3 so for now the gyms remain open!! Hope this Tier4 **** doesn't last too long.
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    Weight loss is the same at 45 as it was when you...

    Weight loss is the same at 45 as it was when you were 20 and is the same as when you will be 70.

    consume less calories than you expend.

    No products needed.
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    I quite like celery with Peanut butter, not sure...

    I quite like celery with Peanut butter, not sure if that's weird or not but its tasty!!
  • Yep I know what you mean regarding the pug...

    Yep I know what you mean regarding the pug looking rotties, they just don't look like Rotts to me.

    What is the law over there regarding docking of the tails? we can only do it in the UK under very...
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    I started eating our Christmas cake!!!

    I started eating our Christmas cake!!!
  • She is German blood line but was the runt of the...

    She is German blood line but was the runt of the litter, I just couldn't resist her, and she was to be a member of my family not a guard dog. she is about 35KG's (77Lbs approx), and is not docked....
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