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FUARK bro Christianity is the goat.

New York dropped the ball by a long shot

The kid looks like a retarded pug sad brahs

Reps for jesus

1500 calories for weeks

I would bulk and try to gain as much mass and Strength as you can til 20% bodyfat

It’s chit this is The ab Workout I’ve been doing lately hanging leg raise 3x15.
Decline crunch 3x20. Ab rollouts 3xfailure

Try doing push pull legs but 6 days a week.

Work on your back bro.

Ya bro you don’t got Gyno. Don’t worry about getting leaner. By looking at your photo you should bulk. And if your really worried about your chest Prioritize it do a couple more sets than usually do.

Go as low as possible

Try benching 3x a week at in the 4-6 rep range use Progressive overload. Also try some skull crushers or Db extensions.