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Wow, thank you. I got the same problem and didn´t know any excercise.

Yes, of course. You can gain tons of muscle and strenght by peforming dips. It is a compound excercise and you can do many reps before you get stuck. Also, you can add weight with a heavy bag to...

You can progress with dumbbells and dips only. But if I had the bench press, I wouldn´t replace It by the dips. For me, the barbell bench press is a non replaceable exercise (I would only do It if I...

Yes. It´s an advanced record. I would definitely turn my head towards that lift if I see It at the gym. :)

They don´t necessarily have to be a scam. In fact, they can be helpful if you are not taking enough vitamins from your diet. Maybe when you are on a cutting diet and your intake of fruits and...

You mean a beginner in bodybuilding training or beginner in contest?

You can´t exactly know your body fat percentage. However, It´s said the most accurate method is weighting your body in the water. There are some specialized clinics that do that.

Other methods...