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Most of my macros come from whole foods, but I too like the convenience of supplements. As far as over using, I wouldn't say I do. But I like to enjoy a Rule One Protein's Protein shake a couple...

I've heard nothing but good things about R1 LBS. Over 1000 calories in 2 scoops, 5:1 carb to protein ratio, and only 4g of fat per serving. Great way to make lean gains!

I've tested out a TON of pre workouts, and my favorite has been R1 Pre Train by Rule One Proteins. It gives you the best energy, the best pump, and has the best ingredients. Loaded with BCAA's, Beta...

Salted Caramel R1 Protein by Rule One Proteins! Crazy good! It taste like maple syrup! Post workout I like to mix it in with some rolled oats, it's delicious! If you like making mad gainz with the...

I like to use Rule One Protein R1 Train as my intra workout drink. I'm currently prepping for my first show and R1 Train really helps me push through my workouts, especially cardio! Each scoop has 5g...

My all time favorite would have to be R1 Pre Train. Rule One Proteins is an awesome company with top of the line products. TheirR1 Pre Train taste amazing, and gives me an insane pump during my...

Vanilla Cremé R1 Protein! That's my top favorite tasting protein powder. Never liked a vanilla flavored powder until I started drinking this! Absolutely amazing!

I like to use R1 Train made by Rule One Proteins. Helps me power thru my workout! Loaded full of Amino Acids to help jump start recovery and keep your muscles fed through out your workout!

If you want to add in BCAA's I'd suggest R1 BCAA's by rule one proteins. 1 teaspoon has 2.5 G of L-Leucine, 1.25 G of L-Isoleucine, and 1.25 G of L-Valine. Perfectly engineered for an awesome...

If you're going to start supplementing in a protein powder, I'd suggest going with Rule One Protein's. They have two great protein lines, R1 Protein, and R1 Whey Blend. Both are awesome, top of the...

Rule One proteins R1 Protein! I've been using for months and have seen the most gains of this than any other powder I've used. And on top of all the gains you see, it taste great too.

For sure go with R1 Daily by rule one proteins. Great multi. Everything you'd want in a multi vitamin plus more. Great for the price. If you want to give it a look go on ruleoneproteins.com

I like to use R1 Pre Train by Rule One Proteins. Awesome energy, super clean, great focus. You really can't beat it. Best bang for the buck as far as pre workouts go.

Lightly Salted Caramel R1 Protein! Rule one proteins has the best stuff out there. The flavor is crazy good especially that lightly salted caramel. Pure, clean taste. Doesn't have that artificial...

Rule One Protein's R1 Protein! All the flavors are great and make crazy gains. High protein, low carb, no fillers, just a great product.

Easily R1 Pre Train! Rule One Protein's definitely takes the cake with their R1 Pre Train. It taste great, and the energy is awesome! Especially blending that fruit punch flavor with water and some...

My vote goes to Rule One Protein's R1 Protein! Every flavor is superb over other brands. My favorite is the lightly salted caramel! It's like having dessert and gainz at the same time!

I'd say give R1 Gain by Rule One Proteins a shot. Awesome gainer. It has a 1.5:1 Carb:Protein ratio so it'll help you out on weight without a ton of excess fat. here's the link if you wanna give it a...

My current protein is R1 Protein Vanilla Créme by Rule One Proteins. It's got a crazy good flavor and mixes perfectly with milk or water! As for my pre workout, I'm using Rule One Proteins R1 Pre...

Rule One Protein's R1 Protein for sure! Been using it for a few months now and LOVE it. My favorites are the vanilla cremé and the lightly salted caramel. It's like having dessert for my post workout...