I currently put in about 45-50mins on the treadmill (which is around 3.5-4miles at an incline of between 8&10) 5-6 mornings a week before breakfast. Also throughout the day I day I do around 100-150...
Quick question for all you military men/women out there. What was your height and weight (also fitness level) both before you entered the military and when you got out?
For all you fight/UFC fans out their I was wondering how much trouble you think boxing is currently in. There are very few big name fighters in boxing anymore and NO big name heavyweights. It also...
I got some inserts for my New Balance's and it has helped enough that I can continue at my usual pace for my normal distance. I got some cheap inserts though ($13) and kept the shoes so I'm not sure...
I got some inserts for my New Balance's and it has helped enough that I can continue at my usual pace for my normal distance. I got some cheap inserts though ($13) and kept the shoes so I'm not sure...
I don't know that I "love" running I would say that I don't minjd it. And since I don't mind it I don't have a problem doing it for an hour or say 6 days a week. I bought some insoles for my shoes...
For the last 3 to 4 months I have put in about 65-75 (4-5 miles with an incline around 805 to 10) minutes every mourning on my treadmill only taking 3 or 4 days of a month. I have recently developed...
For the last 3 to 4 months I have put in about 65-75 minutes every mourning on my treadmill only taking 3 or 4 days of a month. I have recently developed an odd sort of pain in the bottom/ball of my...
During this month I have put in at least 4to5 miles on the treadmill every mourning before breakfast. I always start the incline at 6 and work my way up to 10. It usually takes me about 50-60 mins...
Yeah a lot of people have told me that I spend wayy to much time on the treadmill. As a result I think I am going go from taking two days off a month to taking two days off a week.
No, I am not training for a marathon. I landed an internship this summer which is an 8-5 desk job so I figured I need to get all the exercise I can before I get there and sit all day.