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If your really set on eating 5 meals a day, than work through it for the first couple of days. It will feel like your constantly full or bloated, but after a while you will start to develop an...

Worst foods in my opinion are donuts, french fries, fried onions.

I love this black bean salsa recipe I found. Ingredients are black beans, corn, avocado, diced tomatoes, white wine vinegar, cilantro, olive oil, maybe some red pepper flakes if you want some heat....

Lettuce is mostly water, so as far as nutritional density, it isn't as high as other veggies. I would recommend trying others like broccoli, carrots, asparagus, peppers, cauliflower, greens beans,...

I love them all, from 7 grain, original, to low sodium. Although if you plan on making some french toast than don't get the low sodium, it falls apart way to easily.

Let me ask you this, why do you think that whey followed by chicken breasts could be bad?

I poach, but I usually do it in an immersion circulator. Place the chicken in a vacuum sealed bag and place it in a temperature controlled water bath. If you do it right, you will have a more juicy...

This is something that will come with time. You are going to have to try different amount of cals until you find your self maintaining, gaining a pound, or losing a pound. Than you will know how...

Yea, i am surprised you don't have any kind of potatoes on here. Corn is good, so are beans, and if you can find it, quinoa.

I used to do something very similar except we only did push-ups. If the number was 2, 3, or 4, we had to do "jumping" push-ups in which you push yourself off the ground, clap your hands, than get...

People who pay way to much attention to everybody else, guys who lift a bunch of weight only 2-3 inches, people who do bb curls in the squat rack

most supermarkets have a pre-cooked chicken. Roasted with different flavors like lemon, garlic, etc... I know Kroger and Meijer have them.

Maybe try adding some protein pre-workout. Otherwise, do whatever works for you.

Dang dude, their just giving you a hard time or being polite. Just take it in stride. You are going to have to get use to it, the way we eat is a little different than most.

Quiznos chile is delicious. Honey bourbon chicken isnt half bad either.

It might not sound good, or might not be casein, but PB omelette. If you think that doesnt sound to good, than any egg meal would do. I love eggs right before sleep.

Any kind of fruit bread. I know its weird but banana and pumpkin bread or so delicious if you make them right. Or warm it up and put some ice cream on it for a little a la mod action

Why are you concerned with counting every calorie. Just eat the food.

Your 17, there is no way your knees are so bad you can't do a leg workout. If the pain is really that bad, I would have a doctor take a look. Legs are the base of the pyramid, your body goes as...

Quick question for you guys or anyone else. I never wear a belt for any lifts. I am always under the impression that not wearing a belt will help strengthen my back. Belts just help keep your back...