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  • } Doctors, Friends who have taken all...

    }

    Doctors, Friends who have taken all supplements sold to man (people with experience), Google! you name it...
  • What is your problem you should go see a doctor...

    What is your problem you should go see a doctor and talk about supplements roid head... NO our bodies are not used to taking in protein via Powder.. they are use to protein in its natural form......
  • either way you cant abuse it... its will hurt...

    either way you cant abuse it... its will hurt your kidney... Think about it.. our bodies are like "WTF IS THIS?", they are not used to it bro
  • Rest from the whey protein itself.. its bad for...

    Rest from the whey protein itself.. its bad for your kidney after a long term use... i take it 3 months straight then rest 2 months and then back again.
  • yeah umm any cheaper options? hehe

    yeah umm any cheaper options? hehe
  • Replacing Whey Protein Post Workout Meal

    Hey guys ive taken whey protein for the past 3 months so i want to give my body some rest.. What can i eat/drink, as a post workout meal that has enough protein to rebuild muscle fast?
  • Question about push ups never answered!

    I dont understand about a month ago i could do on my first set of push ups 30 reps... i did this once in a while just to see how many i could do... so know its been 1 month and i have constantly been...
  • wonderpug.. do you have a life? or are you all...

    wonderpug.. do you have a life? or are you all day answering posts on bodybuilding.com idk maybe you get paid for answering..
  • Incorporating Junk Foods, unhealthy foods..

    If my maintainance calories is of 2300 Kcal per day.. And i eat say 2200kcal but of those 2200 kcal 600 come from unhealthy sources like idk Chips, ice cream, chocolate or french fries. Will i gain...
  • i missed LOW can you answer the questions is it a...

    i missed LOW can you answer the questions is it a yes or umm No..
  • Im not trolling... i have a life why would i...

    Im not trolling... i have a life why would i spend my time trolling? I really need to know this if you dont want to help then leave the thread thanks.
  • cant you just answer the question... i got body...

    cant you just answer the question... i got body fat percentage withought reading any stickies i guess i can manage to maintain it withought read any stickies as well.. i just need this answer and im...
  • Maybe im not aware of that but sugar causes your...

    Maybe im not aware of that but sugar causes your body to have a Big insulin spike were its action is to store fat.. Thats why if you want to get a six pack you cant eat sugar or carbs with high GI...
  • yes i am very serious i really dont know jesus

    yes i am very serious i really dont know jesus
  • Brown Rice, Whole wheat bread, pasta and carbs

    Im going to start an eating habit to maintain my body fat... i just wanted to know if these are types of carbs i can take daily withought having insulin spikes that will make my body store fat? Im...
  • thankss

    thankss
  • Im new to the forum and dieting what is this macro/micro talk about?

    Every post has "as long as you eat your macro/micro" or "eat your macronutrients and micronutrients"

    What is all this about? how do i comply with my macro and micro needs... and how do i obtain...
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    How to maintain your body fat

    I just reached 10% body fat and i dont want to go any lower for now.. because im sick of dieting. How can i eat normal foods again like white pasta, or french fries. withought getting my body fat...
  • How/What should i eat to maintain my ripped body?

    I recently hit a ripped body and i decided that i want to maintain my body fat the way it is.. How and what should i eat to not gain fat again... incorporate carbs again and bad fats..
  • Lol no i dont have six pack abs yet i just went...

    Lol no i dont have six pack abs yet i just went for the username 1 day ago. On my way tho
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