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Nothing wrong with start at, say 30 reps, and working you're way up right? not used to this high on intensity in a routine so I think im going to start low and work my way up.

Kelei, I know this routine is primarily for enduracne but since you obviously know your chit, what would you reccomend as a intermediate routine for size/strength?

I swear anyone I ask for help on...

thank you!

...nevermind

sorry, this is old info.

working on my workout routine here and was just curious how much weight and how many reps do you guys do on your five day split exercises.

Just want to gauge how many people go heavy vs light and...

good stuff man

looking for a partner for 24 hour fitness @ 4th street in Renton, WA. let me know

gurantee no one will say anything unless they're a real ****er

Hey guys, looking to figure out my bf percentage and whether i should do a clean cut or clean bulk first. I honestly cant decide and was wondering if i can get some opinons from the pros.

Any...

please enlighten me (srs)

But isnt heavy lifting to failure where you get the most gains?

Jw how many of you lift by yourself especially for stuff like squat/bench/press.


I admit im a noobie looking to get started and dont know if I'm going to have a partner so i was wondering what...

for sure brah

Thanks man, I appreciate it.

I've done some research and cant figure out what it is...what is a triple?

just curious :)

I'm having trouble deciding on a beginner routine that pretty standard. I've gotten many answers from many people.

As far as SS goes, Ipeople that's for absolute beginners but I'm not. I've been...

Your bench improved a lot more in ratio to your squat.

A macro is determining how many of your calories come from proteins, carbs, and fats.

For example:
If you were to do a 40/40/20 macro, this would mean about 40% of your calories are from...