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Height 6ft
Weight 185

https://imgur.com/WtsB8Mp
https://imgur.com/TkiK7jI

http://i.imgur.com/lPuCtfI.jpg

170lbs
6ft

Update nearly 6 years later: 185

http://i.imgur.com/u5Zx1V4.jpg

Now I'm at 170

https://imgur.com/lPuCtfI

I'm slowly cutting and working on increasing lifts. Wondering if I should keep...

Not aiming to avoid the areas, I'm looking to avoid the load on my spine. I plan on seeing a specialist as the general Dr is worthless

I have, not much they will do. MRI requires months of pain and when I went back the second time they still do nothing other than to avoid lifting...

I was using SL about a year ago and making good gains (deadlifting from minimal to 275) before hurting my back. At the time it took around 2-3 months before the pain left and I started bodyweight...

1 scoop cinnamon roll protein powder
3/4 cup flour
1tsp baking powder
1/2 tsp baking soda
1/2 tsp salt

Mix 3/4c milk with 2 tbs vinegar after 5 mins mix in dry ingredients.

My kids even...

Need to pick up some protein powder for my morning pancakes, I usually get trutein cinnabun but they r out . Any suggestions besides xf?

Just eat the same, makes it easier

read stickies. they help lots

meet your caloric needs while meeting your macros and your fine

unless you like super clean food, then use bleach

I just bleach my food first


It's very clean

Mmmm can't wait

Signed up

you cant compare Cinnamon Roll to Cinnabun!!! they dooo not compare!!

1
999

Xf cinnamon roll + pb&co dark chocolate pb = goodness best evaaa

i'm on like day 20 and i already want to stop. im to use to caffeine. need a break

whatever you do don't sell your mammas tv!!!!



http://farm6.static.flickr.com/5268/5689459683_1728f6c68c.jpg

day 14 of tta, noticed some water retention. weight is still @ 189lbs.

day 11 of lx, joints hurt more or maybe its in my head dunno.

day 15 of ec stack at full dosage and was feeling sick when...