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  • "Sorry I shot you." Lol

    "Sorry I shot you."

    Lol
  • Yeah, it wasn't perfect. Wanted to try my hand at...

    Yeah, it wasn't perfect. Wanted to try my hand at that weight for the prescribed set of 6, and I think it was fairly close; but I agree. A strict row would be locked down tighter at the hips. I think...
  • So I guess that is a superior variety in your...

    So I guess that is a superior variety in your book? :)

    For my part, I don't care too much about the lack of an ecentric (and sometimes do control the descent slightly), nor about utilizing a...
  • Interesting... even controlling for sleep itself,...

    Interesting... even controlling for sleep itself, how would you realistically beat your first time just on account of lack of recovery in general?

    If I've got to pull any all-nighters soon I...
  • C6W Week 5 - High Intensity Strength ...

    C6W Week 5 - High Intensity Strength

    Wednesday, 2/3

    Pendlay Row:
    275 x 6 PR!, 275 x 6, 225 x 8*

    Bench (T&G):
    305 x 1-4 (2 achieved @10)
  • Interesting. Thanks everyone for the feedback. ...

    Interesting. Thanks everyone for the feedback.

    It seemed to be a mixed bag on this workout, for me. Presses didn't go as well as they normally do (and I felt some latent lack of recovery there)...
  • Ironically true lol.

    Ironically true lol.
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    I did just about that on average (though in my...

    I did just about that on average (though in my case, it was a 16oz can, just maybe 3-4 days a week instead of daily) for several weeks and actually believed that I was experiencing an early onset of...
  • How badly does an individual poor night's sleep affect a workout in your experience?

    Just wondering about various experiences on this one. I slept about 4 hours last night in two broken stints and woke up very tired, but am following a program which has today marked as an important...
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    Another 80s classic ;)

    Another 80s classic ;)
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    I mean, it's pretty much a really common phrase...

    I mean, it's pretty much a really common phrase lol. There are probably hundreds of movies that have that line somewhere in the script.

    But only one is iconic.
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    Terminator 1984. (Funny how all of these movie...

    Terminator 1984.

    (Funny how all of these movie references are from the 80s.)
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    Bath salts, most likely.

    Bath salts, most likely.
  • I think what he's asking though, is that if you...

    I think what he's asking though, is that if you already do powerlifting and have achieved respectable stats there, and then switch to bodybuilding, would the different emphasis of training actualize...
  • Thread: Heisman's log

    by EliKoehn
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    Always an encouraging feeling when an exercise...

    Always an encouraging feeling when an exercise feels great despite poor temporary factors.
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    Blade Runner 1982.

    Blade Runner 1982.
  • 04/18/22: 239.0 & 38.5" 04/25/22: 243.2 & 38.25"...

    04/18/22: 239.0 & 38.5"
    04/25/22: 243.2 & 38.25" (+4.2 & -0.25")
    05/02/22: 242.7 & 38.5" (-0.5 & +0.25")
    05/09/22: 246.3 & 38.75" (+3.6 & +0.25")
    05/16/22: 245.4 & 39.5" (-0.9 & +0.75")

    Was...
  • C6W Week 5 - High Intensity Strength Monday,...

    C6W Week 5 - High Intensity Strength

    Monday, 1/3

    Squat:
    355 x 1-4 (4 achieved PR @10)

    Deadlift:
    320 x 4, 335 x 4, 345 x 2 ~@6, 7, 7
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    Nope. https://youtu.be/C8hkcFZpI54?t=160

    Nope.

    https://youtu.be/C8hkcFZpI54?t=160
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    Wait, this possibility just occurred to me: has...

    Wait, this possibility just occurred to me: has the concept of a forum troll been a Monty Python reference the whole time?
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