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Hey dude, I randomly sign onto the forum; what are the odds, you posted in your journal today! I can't believe it was in 2014 since you had last posted in your journal, and that my last post prior...

Wassup beast!?

I just happen to randomly log in today and saw your post.

Hope you are doing great man.

How goes it, Darren? Hope all is well!

Hello friend, long time -- strong 5-year bump!

I take it you are still lifting? Everything going well for you?

If you start journaling again, I will of course follow. As for me, I only keep...

Hello friend, long time -- strong 5-year bump!

I take it you are still lifting? Everything going well for you?

If you start journaling again, I will of course follow. As for me, I only keep...

Beltless Conventional Squats: 275x8, 275x8, 275x8, 275x8

Touch n Go Flat Bench Press: 235x6, 235x6, 235x6, 235x6, 235x6, 235x6

Leg Press Calf Press: 285x12, 285x12, 285x12, 285x12, 285x12
...

Beltless Conventional Deadlifts: 500x0 (MISS!), 475x1, 475x1, 455x2, 455x2, 455x2

Beltless Conventional Squats: 315x2, 315x2, 315x2, 315x2, 315x2

Situps: 10 sets of 20 (Total of 200 reps)
...

Paused Flat Bench Press: 275x2, 275x2, 275x2, 275x2, 275x3 @9.5 RPE

90 Degree Barbell Rows: 195x5, 195x5, 195x5, 195x5

Standing Overhead Press: 145x5, 145x5, 145x5

Weighted Chinups: BW+70x5,...

Chinups: 20

Crunches: 100

3-Mile Run: 25 min, 7 sec

Score: 257 out of 300

Comments: This test wasn't taken for official scoring, but as a pre-test to ensure I am fit enough to attend a...

Beltless Conventional Squats: 275x7, 275x7, 275x7, 275x7

Beltless Touch N Go Conventional Deadlifts: 325x7, 325x7, 325x7, 325x7

Leg Press Calf Press: 285 lbs, 8 sets of 12

Hanging Knee...

Touch N Go Flat Bench Press: 225x10, 225x10, 225x10, 225x10

45 Degree Barbell Rows: 135x10, 135x10, 135x12, 135x12

Standing Overhead Press: 115x10, 115x10, 115x10

Chinups: BWx10, BWx10,...

Prowler Push Sprints: 60 feet per lap / 90 lbs @ 2 laps; 110 lbs @ 3 laps

Prowler Reverse Pulls: 60 feet per lap / 90 lbs @ 2 laps; 110 lbs @ 3 laps

42-lb Sandbag (aka DB) walks: 200 feet per...

Beltless Conventional Squats: 305x3, 305x3, 305x3, 305x3, 305x5@9 RPE

Beltless Conventional Deadlifts: 435x3, 435x3, 435x3

Leg Press Calf Presses: 285 lbs, 9 sets of 10

Lying Side-to-Side...

Paused Flat Bench Press: 265x3, 265x3, 265x3, 265x3, 265x4 @9.5 RPE

90 Degree Barbell Rows: 185x6, 185x6, 185x6, 185x6

Standing Overhead Press: 135x6, 135x6, 135x6

Weighted Chinups: BW+70x6,...

http://i649.photobucket.com/albums/uu219/Iron61981/3%20September%202016_zpso7lsc7um.png

Comments: I will admit, I've been eating like a fatass lately, so to help counter these numerous cheat...

Beltless Conventional Squats: 275x6, 275x6, 275x6, 275x6, 275x6, 275x6

Beltless Touch N Go Conventional Deadlifts: 315x10, 315x10, 315x10

Leg Press Calf Press: 285x10, 285x10, 285x10

Situps:...

90 Degree Barbell Rows: 185x5, 185x5, 185x5, 185x5, 185x5

Weighted Chinups: BW+55x5, BW+55x5, BW+55x5, BW+55x5, BW+55x5

Seated Machine Rows: 137x10, 137x10, 137x10

Dumbbell Cross-Body...

Touch N Go Flat Bench Press: 225x9, 225x9, 225x9, 225x9, 225x9

Standing Overhead Press: 125x8, 125x8, 125x8, 125x6

Flat Dumbbell Bench Press: 85x8, 85x8, 85x8

30-lb Overhead Ammo Can Lifts:...

Beltless Conventional Squats: 295x3, 295x3, 295x3, 295x3, 295x6 @9.5 RPE

Beltless Conventional Deadlifts: 425x3, 425x3, 425x3 @10 RPE

Kneeling Cable Crunches: 175 lbs, 10 sets of 8 (Total of 80...

Paused Flat Bench Press: 255x3, 255x3, 255x3, 255x3, 255x5 @9.5 RPE

Seated Neutral Grip Machine Rows: 175x5, 175x5, 175x5, 175x5

Standing Overhead Press: 165x3, 165x3, 165x3, 165x3

Weighted...