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Type: Posts; User: air2fakie

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    So are you using your example to justify doing...

    So are you using your example to justify doing strength training or an argument against it? Kinda unclear why you mentioned it at all.
  • I’m going to guess that being a current or former...

    I’m going to guess that being a current or former Marine helps a bit.
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    hey bros, how much do you lat pulldown?

    hey bros, how much do you lat pulldown?
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    So run it. Nothing is "really necessary". It's...

    So run it. Nothing is "really necessary". It's your individualized workout so if you want to do something, you don't need to justify it to anyone else.
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    You can lose weight without using any complex...

    You can lose weight without using any complex formula, especially if you count and adjust calories based on results. My watch barely tells time accurately.
  • I think the effect of lack of sleep on a workout...

    I think the effect of lack of sleep on a workout tends to increase as you get older.

    I used to work out regularly on a couple hours of sleep over 10 years go, but now if I have one night like...
  • Are you doing them consistently over a longer...

    Are you doing them consistently over a longer period of time? Along with tips mentioned above, these types of things tend to go away if you’re doing them regularly with consistent and reasonable...
  • I believe some studies show that special vitamins...

    I believe some studies show that special vitamins alone can increase initial muscle growth significantly during the first 6 months or so. But you're talking about protein.



    They actually did...
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    Possibly, but people still mess it up quite often.

    Possibly, but people still mess it up quite often.
  • I don't know why people always ask how much...

    I don't know why people always ask how much muscle they'll gain if they do xxxx. I mean, just try it. Building muscle isn't a formula that works the same for diff people, the best way to find out...
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    One month ago: Today: Nope, not...

    One month ago:


    Today:


    Nope, not trolling at all.
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    That’s homophobic!

    That’s homophobic!
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    No one answer for everyone and every program,...

    No one answer for everyone and every program, it’s not always a full break, and it’s not always for “accumulated fatigue”.
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    Dude just run it then adjust as necessary. As you...

    Dude just run it then adjust as necessary. As you say, sometimes the best way to learn is from your mistakes.
  • I don’t really consider that low volume, but if...

    I don’t really consider that low volume, but if it’s low compared to your usual training it should be fine. Give it a try and adjust as necessary.
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    For someone who knows so little about...

    For someone who knows so little about bodybuilding secrets, you seem to have a lot of friends who are bodybuilders.

    Try searching your phone or computer for pics of your best friend to repost,...
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    Wait until you see a trainer at your gym actually...

    Wait until you see a trainer at your gym actually doing squats and DLs when he trains on his own time, and close to what looks like good form from what you’ve seen in YT instructional videos.
    ...
  • Don’t base goals on a 1RM for db curls.

    Don’t base goals on a 1RM for db curls.
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    Did you ever ask your bff?

    Did you ever ask your bff?
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    IMO you'd be better off going with a proper...

    IMO you'd be better off going with a proper existing program if you want to move to 4 days after only working out for 1 1/2 months.

    Exercise order, balance & across the board reps for all...
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