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Thanks :)
I do use much more of my shoulders than my lats in benching - it's a bit controversial but my lats are more stabilizers and help with maintaining scapula position than really pressing. ...

Wednesday, May 18 bench day
didn't quite have the energy yesterday but pushed through. Form felt pretty good.

Bench light work: 1x15 @155, 1x10 @ 225
Comp bench: 4x6 @ 285 - well, really 5.5 on...

Love it and agree - nothing can stop you/me - although I need that reminder sometimes.

Yesterday's bench my energy was a bit low but stuck with it and powered through. Was supposed to do 4x6 @...

I'm in. I don't usually go to Applebees but this is a great deal.


I'll have to ask my fighter pilot buddy what he thinks of it (most of my pilot buddies are air mobility command with the big...

Pretty freaking awesome man!
My man cave is upstairs. I'll have to take some pics when my barn is built and I move my stuff out of my garage, but it won't be as refined as what you have, that's for...

LOL @ the big screen :)
4x6 = 24 total reps - not all at once!!
backdowns were 3x8 @ 315 with pauses.
Powerlifting is usually in rep ranges around 3-6 per set, but my coach has me in an extended...

Monday, May 16 squat day
Continuing high reps. Overall form felt good and I pushed pretty hard.

Comp squat (shoeless): 4x6 @ 402 (407 was my first meet squat)
pause squat (shoeless): 3x8 @ 315...

Depends on your goals and how serious you want to be.
Sounds like you have 'part of a plan' :)
Yes, I'd recommend getting a very specific program tailored to your goals and progress. The best way...

LOL always relative... I'm old compared to most powerlifters and bodybuilders out there. Not that I'm trying to put any real content out there (I actually would like to perhaps have content that...

Both Renaissance periodization and Jeff Nippert recently did videos on how much protein and do cite a number of scholarly studies.
If you are working to build muscle mass the conventional wisdom of...

Great work!!!

That's some wierd $hit. I got a parking ticket in a couple states over the years that were pretty sketchy (been over a decade now); I just didn't pay them since I didn't intend to go back. Up to you....

Looking forward to it!

Tom could definitely join our O35 crew! :P

Looking good! Good burn :)

Yesterday was another great squat day. Really toasted myself with 24 reps over 400, then a bunch of backdowns. (by the way, 407 was my first meet squat... doing 4x6 at...

Hope she's ok - love her attitude and pull up videos.

Not my interest in being here... I don't click anything outside Powerlifting and O35.... don't really care about that though. I sure hope it sticks around - this has been a great place for...

Thanks guys! Encouragement is Encouraging!

Thursday, May 12 deadlift day
Lifted at my buddy/coach's house - was fun to workout with a couple other monsters.
Was SO sore, but pushed through. Sumo felt great - my slack pull is really...

Just keep smashing it!
I'm starting from waaay behind so the PRs are 'easy' :)



Love it!!



Yeah, hot in my garage too :)

Cmon man. Cantplankwell redeemed it.