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Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 06:13 AM
26 Pages
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Last Post: Today 08:04 PM
by STT816  Go to last post
773 324,533

Rapid Fail's unhurried quest to collect the hyper trophies

After discovering I couldn't re-name my training log I've decided to start a new one, seeing as the title doesn't really match the content now that I'm changing my program. Link to my most recent training log is here: https://forum.bodybuilding.com/showthread.php?t=180618273 I enjoyed the...

RapidFail‎, 03-11-2022 07:06 PM
3 Pages
1 2 3
Last Post: Today 07:42 PM
by RapidFail  Go to last post
70 3,982

Top Gun Maverick

Out the end of May :) b1KJNW-iYlE if it does not post then see below. https://www.youtube.com/hashtag/topgunmaverick

x-trainer ben‎, 05-17-2022 07:26 AM
Last Post: Today 07:26 PM
by Karl_Hungus  Go to last post
23 608
Forum:
Over 35 Misc

Mass shooting in Buffalo

ERIE COUNTY MASS SHOOTING: multiple police agencies responded to Tops on Jefferson Avenue in Buffalo. Police say they have a shooter in custody who is photographed below. At least 9 individuals have been reported shot, more than 5 of them in the head. At least 1 fatality. How nuts is that?...

mtpockets‎, 05-14-2022 01:37 PM
3 Pages
1 2 3
Last Post: Today 07:23 PM
by bodyhard  Go to last post
67 2,066
Forum:
Over 35 Misc

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
60 Pages
1 2 3 4 5 ... 60
Last Post: Today 07:20 PM
by bodyhard  Go to last post
1,776 107,602
Forum:
Over 35 Misc

Hit a body fat loss plateau . Need Help plz

Hi guys so I'm 35 y.o , weight 219lb ATM. Trying to reach 208lb . A few months back I weighed 246lb . So ive been dropping down .I'm about 5' 7" and have trained for 8+ years . 2 years ago before covid I was 208lb and was very lean . Maybe around 7% body fat I'd guess. But I've reached a...

Fancyhuh101‎, Today 07:17 PM
Last Post: Today 07:17 PM
by Fancyhuh101  Go to last post
0 48
Forum:
Losing Fat

Body Recomp: Is it a real thing or am I fooling myself?

With summer coming I've become more and more engaged in trying to become presentable. Visually I think my body is in the skinnyfat phase, so I've been on a slight deficit while lifting in an attempt to build a flatter stomach with better muscle definition. I understandably won't get huge eating...

Squooshy‎, Today 05:52 PM
Last Post: Today 07:07 PM
by desslok  Go to last post
3 133
Forum:
Nutrition

How do you "feel" pecs on a bench?

I'm a pretty big gym noobie who maxes out at 40 for the bench. Tend to use dumbells more often because no spotter. But no matter how little or high my weight or reps, I can't feel the squeeze in my pecs (front of chest). I hold eccentric/concentric, keep elbows at 75 degrees, and pull shoulder...

Squooshy‎, Today 06:56 PM
Last Post: Today 06:56 PM
by Squooshy  Go to last post
0 83
Forum:
Exercises

House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 10:42 AM
50 Pages
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Last Post: Today 06:37 PM
by therorschach  Go to last post
1,488 155,529

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
182 Pages
1 2 3 4 5 ... 182
Last Post: Today 06:37 PM
by Mark1T  Go to last post
5,438 184,628
Forum:
Over 35 Misc

Would you hunt pheasants with Dick Cheney?

If someone auctioned off a trip to hunt pheasant with Dick Cheney, would you bid? I would pass personally

desslok‎, Today 01:15 PM
Last Post: Today 06:31 PM
by desslok  Go to last post
5 158
Forum:
Nutrition

Monkeypox

17 suspected cases in Montreal Doesn't look like a fun ride...

mtpockets‎, Today 09:30 AM
Last Post: Today 06:28 PM
by Plateauplower  Go to last post
3 158
Forum:
Over 35 Misc

good Ol #43

what a putz.... cvXsM7MNuu4

Bosko‎, Today 09:08 AM
Last Post: Today 06:07 PM
by Kilted100  Go to last post
7 209
Forum:
Over 35 Misc

Lightbulb Sticky Thread Sticky: ALCOHOLICS: RECOVERY & FITNESS (Serious Only Please)

-------------------------------------------------------------------------------- I am a recovering alcoholic and was hoping to start a discussion with other alcoholics who wuld be interested. Alcoholism is very powerfull and we can use all the help we can get. I put it in the over 35 section...

BigDaddy33‎, 12-24-2008 02:01 AM
280 Pages
1 2 3 4 5 ... 280
Last Post: Today 06:03 PM
by thomashenry  Go to last post
8,370 696,628
Forum:
Over 35 Misc

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
37 Pages
1 2 3 4 5 ... 37
Last Post: Today 06:01 PM
by Filmbuff81  Go to last post
1,095 49,255

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
11 Pages
1 2 3 4 5 ... 11
Last Post: Today 05:54 PM
by dgcoats  Go to last post
329 48,806

It is ridiculously easy to sue US Police Depts

There are groups of people all over the country who go around doing annoying but perfectly legal activities, often in or near public buildings. When police respond, they almost universally demand ID and often arrest people for not providing it. Which are blatant violations of the 1st and 4th...

eomrat‎, Today 01:24 PM
Last Post: Today 05:46 PM
by Plateauplower  Go to last post
6 188
Forum:
Over 35 Misc

Purpose of Smith Machine?

The squat racks at my gym are usually pretty packed, but the Smith machine is eternally empty, save for the one guy who does calf raises once in a blue moon. My question is what else could I use a smith machine for, and is it a significant downgrade from the unassisted squat rack?

Squooshy‎, Today 05:08 PM
Last Post: Today 05:26 PM
by Squooshy  Go to last post
4 128

Calories and macros for putting on muscle.

I have gone from 155lbs to 136lbs in the last few months trying to get in better shape. I’ve lost the fat I wanted. I was on 1900 calories a day roughly. I am wondering if anyone had any idea what I should put my calories/macros too to try and gain muscle, (33 year old). Thanks. (Tried to add...

Pedrostar88‎, Today 01:45 PM
Last Post: Today 05:22 PM
by AdamWW  Go to last post
2 150
Forum:
Nutrition

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
21 Pages
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Last Post: Today 04:47 PM
by coachcalande  Go to last post
611 38,676
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