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Thanks man, I stress the rule quality over quality with my own training and with the clients I coach. Only failed a PR attempt once in the last 4 years of training lol trying to keep it that way 💪🏼
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Thanks man! I still lift in conventional about 80% of the time my stance is more of a
Hybrid in between sumo and conventional seems to work best for me 💪🏼 same stance as the great Ed coan

Thanks man, it feels great and wasn't planned at all I went in hoping to get 480 lol yolo days are good sometimes. I'm sure you'll get 545, that will be my next goal to 👊🏼

Thanks 👊🏼😊

Thanks man, I'm sure you will get there with time! I have a client the same age as you and he went from being completely sedentary (25 years if inactivity/never worked out) to now squatting 325,...

Thanks man! I go by the rule quality over quantity, no yolo Pr's for me haha could of probably pulled a bit more but it's not worth the risk

Thanks man🙏🏼😀

This has been a huge goal of mine and been working hard towards it over the last few months. Programming, frequency and assistance work has helped me add 50lbs in about 8 weeks, DUP!

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Lol thanks man! And my legs are not the best but I can squat 405 atg and hit them 3 days a week... Forever bulk continues!

Been verrrrry skinny my whole life, took over 4 years to get from 150-193 but still feel skinny... The struggle is real, anyone else here have similar problems?


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Yeh I was having a hard time locking my knees, felt and looked like my hips were locked but for some reason I couldn't get the knees fully locked? Going to work on this though thanks for the input

Thanks man, I have always been a conventional lifter but this stance is feeling great!

Just recently moved over to hybrid stance and still trying to get the hang of it, trying to keep my chest up more and drop my hips a bit anything else? Who here has trained in this stance?
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Thanks man, I haven't seen that but I'll check it out right now, Thank you!

Dose anyone on here pull hybrid Aka the Ed Coan stance? This was my first time testing out this stance I normally pull conversational but wanted to give this a try, it turned out pretty good during...

Hi, I put together an instructional video for box jumps and broad jumps. This video is mainly for box jumps and broad jumps but some info definitely transfers over to vertical jumps as well so it...

Thanks man!
Was the audio ok? I had some people say they couldn't hear what I was staying..

I put together my first instructional video and looking for feedback, I have coached a ton of athletes to jump higher and move faster in thier sport and these are some of the tools i use to teach...

Thanks! It felt good and this wasn't even test day just decided to yolo it lol sometimes you got to take advantage of a good day

This has been a long term goal of mine, feels great to Finally hit it! Form check?

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