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After years of dipping Im 2 weeks nicotine free as of tomorrow :) feels good brahs

Hitting a bit of a rough patch. I cut cals down to 2350 and have been getting insane hunger out of nowhere the last couple days. Ive been overeating but keeping it under 3k and upping cardio so its...

In on new thread!

So yesterday I had a beefy cheat day that ended probably somewhere between 4000-4500 cals. Only a little bit of bloat today and about 2 pound gain, but the effect it had on my...

So after my cardio at the gym yesterday I stepped on the scale and was 229! It felt so good to finally hit that sub 230 mark. Today motivation is high and carbs are low. Stay motivated my brethren,...

To all the dudes on carb cycling here, just wondering how you all go about setting up your high/low days and what your ratios are. Not really hitting much of a plateau but the fat loss is gradually...

In, good luck man. 100 miles is ridiculous

military dorm, a lot like a college dorm but about a third the size :(

Hey guys, got some progress pics to share!

http://i41.tinypic.com/20f4uo5.jpg
http://i40.tinypic.com/ehyqrt.jpg
http://i41.tinypic.com/2nrzq84.png

Had a beast ass leg day. Got 455x5, felt awesome. Im about 15 pounds down and still keeping/gaining strength. Retardedly motivated now, 8% here I come

I was about 14 or 15 in my avi

Its cool man, sometimes I have to wait until after work to lift which is at the end of my feeding window. Gotta do what you gotta do. Its still just a matter of cals in vs cals out.

Im a week in and loving it! Enjoy brah, dont forget that potassium and stupid amounts of water

Feeling leaner every day brahs. Keep up the good work gentlemen

This propel zero has been saving my ass the last few days! Havent been hungry really, just really wanted to eat out of my window. Feels weird

So the last couple days Ive had something weird happen. Ill wake up and start to reach for some pop tarts or something not even remembering Im on IF. Im not hungry at all, my body just forgets or...

Dont worry about it man, worst case you just hit an extra 200-300 cal deficit

So I started EC today and Ive already noticed one weird side effect....I can actually breathe out if my nose! Haha I started on a low dose but it feels great. Only on 8mg/100 for this week to feel it...

So I definitely ate a whole bunch of girl scout cookies today. However I did still hit my cals amd macros spot on for the day! This has been the only time I played with IIFYM but it still felt like I...

So I'm thinking about getting off of IF after this week. Its been working well and the hunger hasnt been an issue but I just want to give spreading all my cals out over the entire day a whirl. So...

Sup cut brahs, just checking in. Have been hitting my cals and macros to a tee and no cheating yet! Only on day 11 amd getting some fuarking awesome results. Single digit bf here I come!