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Thanks for your reply. So a bit of discomfort is okay? It’s weird, sometimes I feel almost nothing and then suddenly I get this pain out of nowhere. I guess light workout will only benefit along with...

I have golfers elbow. It was specially bad when doing pull-ups and bicep curls. I got the Theraband FlexBar and have been using it 2 times a day for the past 3 weeks. I’ve also stopped any exercises...