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i heard being hetrosexual helps gains

...or helping them shower

it probably involves going to the gym and watching the guys do squats

yea you, your the only one whose gay in this thread

who cares, its useless if your gay

bump?

id say jsut over 20%

your a twig, why take that **** to lose a couple pounds? it isnt worth the damage it will do to your body

bump

CURRENT STATS
Age:21
Height5'10"
Weight:190 lbs.
Estimated BF%11%
Experience:I have been lifting weights on and off since my 14th birthday. I have been consistent for about 2 years. I carry a...

ur trippin, any fat ass can get a hot bitch if he has a good sense of humor or some money.

shes OK

pm a mod

i get that too. I try to make sure to do A LOT of warming up before skull crushers because that always helps it for me

vitamin b!!!!

go buy some b-complex and pop em like candy...

it turns me on :)

hahaha

well, now its my turn to get you back in the red!!






i wish

u also need carbs to build muscle...carbs feed your muscles...if you dont eat carbs your body will brek apart your muscles for energy

precisely :)

hahahahah. so sad but so true...u really are a cali girl! haha