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Got high as hell last night and ate loads of crap... still managed to lose 2lbs over the week though. I do not regret it!

Yeah it's pretty far for me too. I just want to compete and qualify right now and get it sorted.

Haha not with 3 weeks to train still injured.. I'd probably be better off just to do speed work!



Yeah I know I made the right move. Gotta take prehab more seriously in the future.


...

Post in your log.

Haha can't believe you locked it out after the grind! Nice job man.

Had to pull out of the competition for tomorrow. There is a competition on May 1st I can do, so hopefully that will all be okay. This is pretty depressing as I was genuinely looking forward to it....

Is that a raw squat?

All your lifts are weak.. they will become more proportionate when you get stronger.

I wouldn't add GPP style workouts into SS straight from the start. You have no idea what your recovery levels are like, so leave it for a couple of months and just do the pull ups at the end of your...

Yo Knowles how's everything going? baby/knees/shoulders/training good?

Did Hoff get away with that?

How the.. I don't even.. looks like you're officially stronger than me at everything again. faaaack

that's so close to triple BW

If you wanna train your back for strength do some deadlifts. Sweet jesus.

Also a workout can't be overtraining, it's a state when you train too frequently to make progress.

I seriously thought about this before. Seriously.

Friday


Bench
bar x 20
60 x 10
70 x 10 x 2 supersetted with 5k flyes x 15

Leg Extensions
20 x 15 x 5

Yo guys I have some cheap boat shoes that tear my feet up if I wear them without socks.. are legit Sperry's comfortable/do they give you blisters etc without socks?

I learned that **** when I was 12. Strong memory. And these fcktards can't even comprehend it.

BIDMAS
brackets, indices, division, multiplication, addition, subtraction

48÷2(9+3)
48÷2(12) brackets
24(12) division
288 multiplication

/thread again

That girl is ugly as sht and your lack of game is atrocious.

Look good man.. no homo