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    Friday October 23, 2020 - Legs Sleep 7 hours. ...

    Friday October 23, 2020 - Legs

    Sleep 7 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    5-10 minutes aerobic rider


    HAMSTRINGS
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    Thursday October 22, 2020 - Chest, Triceps &...

    Thursday October 22, 2020 - Chest, Triceps & Delts

    Slept 6 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
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    Wednesday October 21, 2020 - Back and Biceps ...

    Wednesday October 21, 2020 - Back and Biceps

    5+1.5=6.5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
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    Tuesday October 20, 2020 - Legs Sleep...

    Tuesday October 20, 2020 - Legs

    Sleep 5.5+1.5=7 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    5-10 minutes aerobic rider


    HAMSTRINGS
  • Replies
    6,113
    Views
    389,711

    Monday October 19, 2020 - Chest, Triceps & Delts...

    Monday October 19, 2020 - Chest, Triceps & Delts

    Slept 6.5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,113
    Views
    389,711

    Sunday October 18, 2020 - Back and Biceps 5.5...

    Sunday October 18, 2020 - Back and Biceps

    5.5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,113
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    389,711

    Saturday October 17, 2020 - Legs Sleep 8...

    Saturday October 17, 2020 - Legs

    Sleep 8 hours. Woo!

    Everything 3 second cadence and contraction for 2 seconds.

    High cable ab twists.


    HAMSTRINGS
  • Replies
    6,113
    Views
    389,711

    Thursday October 15, 2020 - Chest, Triceps &...

    Thursday October 15, 2020 - Chest, Triceps & Delts

    Slept 6.5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab WorK
  • Replies
    6,113
    Views
    389,711

    Wednesday October 14, 2020 - Back and Biceps ...

    Wednesday October 14, 2020 - Back and Biceps

    7.5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,113
    Views
    389,711

    Tuesday October 13, 2020 - Legs Sleep 6 hours....

    Tuesday October 13, 2020 - Legs

    Sleep 6 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    High cable ab twists. Started these yesterday and felt good. Should not affect...
  • Replies
    6,113
    Views
    389,711

    Monday October 12, 2020 - Chest, Triceps & Delts...

    Monday October 12, 2020 - Chest, Triceps & Delts

    Slept 5+1.5=6.5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Cable Ab Work
  • Replies
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    Views
    389,711

    Sunday October 11, 2020 - Back and Biceps 5.5...

    Sunday October 11, 2020 - Back and Biceps

    5.5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,113
    Views
    389,711

    Friday October 9, 2020 - Legs Sleep 4.5 hours....

    Friday October 9, 2020 - Legs

    Sleep 4.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    11,10 x 90 -
  • Replies
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    Views
    389,711

    Thursday October 8, 2020 - Chest, Triceps & Delts...

    Thursday October 8, 2020 - Chest, Triceps & Delts

    Slept 7.5 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST — SKIPPED
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    Achilles feels pretty good. I believe the issue...

    Achilles feels pretty good. I believe the issue was I went too high (too much of a contraction) when I first switched to standing calf raises.
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    Wednesday October 7, 2020 6.5 hours sleep. ...

    Wednesday October 7, 2020

    6.5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,113
    Views
    389,711

    Tuesday October 6, 2020 - Legs Sleep 3+3.5=6.5...

    Tuesday October 6, 2020 - Legs

    Sleep 3+3.5=6.5 hours.

    Everything 3 second cadence and contraction for 2 seconds.

    HAMSTRINGS
    -----
    Nautilus Lying Leg Curl
    11,10 x 90 -
  • Replies
    6,113
    Views
    389,711

    Monday October 5, 2020 - Chest, Triceps & Delts ...

    Monday October 5, 2020 - Chest, Triceps & Delts

    Slept 4.5+2.5=7 hours

    Peak contraction for 2 seconds. 3 second cadence.


    Rotator Cuff exercises

    CHEST — NOT SKIPPED, felt good
  • Replies
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    389,711

    Sunday October 4, 2020 6.5 hours sleep. All...

    Sunday October 4, 2020

    6.5 hours sleep.

    All sets have 2 seconds peak contraction with 3 second cadence


    BACK
    ------
    Lat Pulldown
  • Replies
    6,113
    Views
    389,711

    After ‘aggressive therapy’ last night my Achilles...

    After ‘aggressive therapy’ last night my Achilles is so much better. Ice, muscle rub, CBD gel, massage, Aleve, and ibuprofen.

    Still a little tender but I can walk *somewhat* normal again. ...
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