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You could add something like 300 mg of Alpha GPC if you're looking for a good focus ingredient.

Got a text from my roommate that I had a package come in today. Sounds like it is probably the Xtend! I'll have a review up once I can get some workouts in.

I don't want you to take my post as hostile or that you have to prove anything to me, but if you have it easily on hand I am genuinely curious about supplement science

Abstract doesn't mention that but if you have full text journal access I'll take your word for it

The full text links to a paid journal site.

From what I can gather, it improves blood flow because it normalizes abnormalities in the endothelium caused by diabetes, which gives no indication that...

The abstract makes no mention of that, is this conclusion something mentioned in the full text of the paper that you have access too?

I'm sorry but is taurine improving blood flow in diabetics...

I did and have not found any research indicating it is beneficial for resistance training. If you have a study that I missed that suggests otherwise I'd love to read it

It may have some health benefits, but there is no evidence that it is beneficial for resistance training or improving athletic performance.

It is a cheap filler ingredient.

Their product lost it's excellent taste, then they cut back on the whey and added in brown rice protein, then they only sold the probiotic version, SP 3.0 was worse than Max... Such a disappointment...

Damn you Tony Horton! 10 years later and we are still dealing with this crap

Workout programs where you only work each muscle once a week are vastly inferior to routines where you work each muscle 2 or 3 times a week, period.

Skeletal muscle protein synthesis only takes...

If it's as good as conqu3r dem1god then I'm sold, I'm planning on getting it next

Studies have shown it has no significant effect on power output, and on endurance activities (greater than 60 seconds) it increased time to exhaustion by under 3%.

Still haven't seen anything to...

After thinking about it, this might even be worse than the typical underdosed muscle pharm prop blend product. There aren't even any good yet underdosed ingredients in this that I could get a placebo...

That looks pretty terrible.

I am very glad to see them not hiding behind a prop blend, but the profile looks pretty underwhelming. Glycine and taurine are cheap filler ingredients. It has half a...

Layne Nortons PHAT has you work each muscle group twice a week, once in the 3-6 range and another the 8-12 range

You should be hitting every muscle twice a week anyway, only hitting each muscle group once a week is horribly inferior.

I like Layne Nortons PHAT routine, it's a good intermediate to more...

You're just gonna have to measure it out every day. It'll only take a minute of your valuable gain-building time.

You can take a pre workout with those supplements, most pre workouts contain stimulants and other ingredients not found in that stack.

Question is why do you want to take this stack, and what is...

I haven't looked at the studies in a few years so someone correct me if I'm uniformed, but didn't research show LCLT really has no significant effect on fat loss but can improve performance by...