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  • Very interesting. I guess one may make a similar...

    Very interesting. I guess one may make a similar case for reverse hypers? Those cured my lower back pain and I replaced hyperextensions with reverse hypers earlier this year.
  • Maybe they downregulate by masturbating less...

    Maybe they downregulate by masturbating less later?

    And then others masturbate more after sex - the sexual hyperresponders?
  • May the lord send fiery rain to destroy those...

    May the lord send fiery rain to destroy those filthy social media heathens!!

    Concerning fitness girls: Sex doesn’t really affect their TDEE (?)
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    Pullups. Hardly anyone in the gym using proper...

    Pullups. Hardly anyone in the gym using proper form and would maybe be better of doing lat pulldowns instead.
  • Thread: FFFO Sonic

    by EiFit91
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    Poll: You know she starred in another movie involving...

    You know she starred in another movie involving sausages?
  • Is there something special about red meat?

    I have noticed that I am craving red meat like crazy while bulking. Just made me wonder if there are particular benefits to red meat for bodybuilding. Or maybe it is just me who is looking for...
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    One must imagine Sisyphus happy

    One must imagine Sisyphus happy
  • Goose liver!

    Goose liver!
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    I never «feel» my chest unless I touch it, but it...

    I never «feel» my chest unless I touch it, but it still grew from regularly training horizontal pushing movements...
  • You need to wrestle with the same thing as...

    You need to wrestle with the same thing as everyone else - a calorie deficit!
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    God damn you are strong heisman. You could...

    God damn you are strong heisman. You could probably do front lever pullups too if you tried.

    I have heard that strength wise a OAP corresponds to about 2/3 of BW attached in a weighted pullup -...
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    The elusive one arm pullup

    Curious if anyone here achieved this feat, and if so how did you train for it?
  • You will need both mass gain and fat loss to get...

    You will need both mass gain and fat loss to get to your goal. I doubt you will be happy at 12% in a single cut. I suggest cutting about 20 lbs more before you consider making muscle gain your...
  • How many more to go for what? What is your goal?...

    How many more to go for what? What is your goal?

    What’s your current weight and height?
  • Thread: Bulk or Cut

    by EiFit91
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    898

    Bulk, but slowly. You can cut fat later....

    Bulk, but slowly. You can cut fat later. Carefully watch your waist. If you aren’t getting stronger and your waist is growing you are just piling on fat.
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    Clean up your counting. No way your intake is...

    Clean up your counting. No way your intake is that low.

    ...unless you are just getting fooled by noise and you are still in a deficit. How long has your weight loss stalled? Do you have daily...
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    Genetics does play an important role, but IMO one...

    Genetics does play an important role, but IMO one should only blame genetics when everything else has been tried.

    OP if you are confident in your intensity, try dramatically upping your volume...
  • The insane strength of paralympic powerlifters

    https://theconversation.com/3-reasons-why-paralympic-powerlifters-shift-seemingly-impossible-weights-166824?fbclid=IwAR2LrviItYDS2bNrHPmMXxb1EOaV2QFnRryyw9Hbwdh8pUYAPR0xtnoMtSo

    Found this...
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    Elevating your front foot will make the bulgarian...

    Elevating your front foot will make the bulgarian split squats even harder so try that! That extra ROM will make it tough even with 20 kg dumbbells.
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    Here’s another one, the «natural one leg press»:...

    Here’s another one, the «natural one leg press»:

    g5p1FVxOHX8

    It’s like a weighted pistol squat in terms of resistance but removes most of the balance element and spinal curving.

    Btw thanks...
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