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Type: Posts; User: Zjunky

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    After puberty starts should be fine - physically....

    After puberty starts should be fine - physically. You have to look at where he stands mentally.

    Is he responsible enough to learn how to lift properly without hurting himself? Is he one to bow...
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    First -See a Doctor. Find out what is causing...

    First -See a Doctor. Find out what is causing the issue. If the doc says "don't work out," listen! The last thing you want is to make it worse.

    If Doc says it is okay, work out, but be gentle...
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    You train legs every day? Do you mean weight...

    You train legs every day?

    Do you mean weight training or cardio training? If you mean cardio training (running, walking, biking, etc.) then your legs have to move you. They can do that now. ...
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    Why are you limiting yourself to 1800 calories? ...

    Why are you limiting yourself to 1800 calories?

    Eat more. You're going to get too tired to workout if you are not meeting your body's basic needs. Eat more, then see if your endurance improves. ...
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    If you are trying hard to lose weight it can make...

    If you are trying hard to lose weight it can make a difference. Having a a high sodium diet will cause your body to retain more water. Water retained = more weight. For those that are sodium...
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    Personally, I'm low priority. But as soon as...

    Personally, I'm low priority. But as soon as it's my turn, absolutely.

    While I am relatively healthy, why push the issue when a vaccine is available? On top of that, my mom is pushing 80 and a...
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    Posters above have made valid points. You also...

    Posters above have made valid points.

    You also might want to try the exercise with no weight. If that still hurts, check with a Dr.

    We go to the gym to better ourselves. Compounding an injury...
  • Thread: Best used by.

    by Zjunky
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    2,273

    Call Scivation and ask them. As long as...

    Call Scivation and ask them.

    As long as moisture hasn't gotten in I assume the product is safe. But past the shelf date it may not be as effective.
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    Calm down. The vast majority of the time, your...

    Calm down. The vast majority of the time, your parents have your best interests in mind. They may be ignorant or misinformed, but they do want what is best for you.

    You live in their house. You...
  • >Been years since I lifted. Where and how to...

    >Been years since I lifted. Where and how to begin?

    This may sound like a smart @ss answer, but it is not intended to be. The answer is gently.

    If you've been out for a while, start with a...
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    You do know that your biceps are in your arms,...

    You do know that your biceps are in your arms, right?
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    Usually 3 sets of 15, twice a week. But I...

    Usually 3 sets of 15, twice a week.

    But I think I could skip them. It's just habit at this point. Calves are one of the few things I was blessed with genetically (thanks mom). They are about an...
  • I'm a fan of the Iso Row. :)

    I'm a fan of the Iso Row. :)
  • Thread: Please help me

    by Zjunky
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    Relax. No reason to panic. It took you years...

    Relax. No reason to panic.

    It took you years to get to this weight. It won't vanish overnight, but you can start to make progress.

    Step one - talk to your college about counselling. If you...
  • I assume that you're trolling. But if not, do...

    I assume that you're trolling. But if not, do some homework. The coronova virus has nothing to do with Corona beer.
  • First, you need to get organized. A huge block...

    First, you need to get organized. A huge block of text is not going to be conducive to getting answer if you bury the questions. Spell out questions clearly so people can address them, like so:
    ...
  • Because "oatmeal" is not always the same as oats...

    Because "oatmeal" is not always the same as oats + water. The measurements may be different. The "oatmeal" recipe may be made with milk instead of water, or already have salt/sugar/butter mixed in.
  • You need to look at the brand and go to their...

    You need to look at the brand and go to their website. Most companies use different colors to indicate different levels in resistance in the bands. It may not be the same from company A to company...
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    Ordinarily, restricting calories works. But if...

    Ordinarily, restricting calories works. But if you are on medication that may interfere with "ordinary."

    This may be a question for your doctor and/or pharmacist. Medication can change the...
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    Most gyms have a small staff. If you ask them...

    Most gyms have a small staff. If you ask them nicely, they'll probably be happy to show you how to use the _____.
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