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Type: Posts; User: tbonestake

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  • You're likely underestimating your own physique...

    You're likely underestimating your own physique while overrating others. Most men wear clothes that don't fit to give themselves a less unattractive appearance and don't work out. Holding fat around...
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    Seated Ez bar french press

    Seated Ez bar french press
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    Incline barbell hurts my shoulders and feels...

    Incline barbell hurts my shoulders and feels awkward. Incline dumbbell feels godly
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    Look for artists in an area with a large pacific...

    Look for artists in an area with a large pacific islander population and find someone who is actually of that heritage. They'll make something authentic and on point for you.
  • Came in to post this

    Came in to post this
  • You oldcels act like teenagers

    You oldcels act like teenagers
  • You caught me fam ...

    You caught me fam

    https://giphy.com/gifs/BTSport-fail-no-filter-ucl-eKJgDHR1ILAUqMqG67
  • The fukk are you talking about retard? Dumb fukk...

    The fukk are you talking about retard? Dumb fukk idiot, idk what you think I mean but mobility exercises and some light lateral raises before lifting heavier weight help to warm the shoulders up and...
  • Warm it up with stretches and light lateral...

    Warm it up with stretches and light lateral raises before lifting, stay off of it for awhile too. Your body needs time to heal.
  • This guy's rude af lol. Are you a mod,...

    This guy's rude af lol.



    Are you a mod, brah? How can you see their IP?
  • On day four of 5G a day. Using hcl. Sleep has...

    On day four of 5G a day. Using hcl. Sleep has been as bad or worse then it normally is. Caffeine intake and nutrition the same.

    Maybe it’s placebo but I feel like it’s made a difference. I feel...
  • I’ve had a tub of creatine sitting on my counter...

    I’ve had a tub of creatine sitting on my counter for like six months now I haven’t opened. Always forget to take it. I often get little sleep. Going to try it and report back
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    DMAA will make you piss hot for meth iirc. Not...

    DMAA will make you piss hot for meth iirc. Not worth it for a workout.
  • Iifym

    Iifym
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    Try it light with a smith machine. Nasty pump

    Try it light with a smith machine. Nasty pump
  • I work similar hours and I’m in the gym 4-5x a...

    I work similar hours and I’m in the gym 4-5x a week. On days where I have limited time I’ll hammer 2-3 big exercises and call it good.
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    Not a real thing

    Not a real thing
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    Total war is wayyyy better tbh.

    Total war is wayyyy better tbh.
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    Peanut butter would be better then mcdoubles IMO

    Peanut butter would be better then mcdoubles IMO
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    Don’t dreamer bulk bruh. I made that mistake and...

    Don’t dreamer bulk bruh. I made that mistake and having to cut an enormous amount of fat to get looking good again. Eat good food but more of it.
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