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Thats something nice to think on bad days.

Shorts and sport t-shirt.

Great list, i appreciate your work.

These transformations has given me so much motivation that im gonna start my own diet soon!

Thanks for those great tips, now im gonna go grow my calves.

Good information about the only supplement i use currently.

100% agreed, every person should read this before going to gym.

I have noticed that many teenagers around my age (~17yo) who goes to gym with me sleeps only <7hours a night and then they are talking about how they dont recover enough fast.
Im sleeping 8-9 hours...

Good advices, keep it up bro!

If your motivation is like that, you are not gonna get far until you change it.
Just train, eat and sleep, shouldn't be too hard.

Really nice transformation imo.
I have myself trained 9months now and the results are nowhere near yours :D

I suggest you to bulk for couple of months, then cut little time and repeat until you are fine with your body.

Nice motivation booster! Keep up that working, you are gonna go far!