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    10/18/2020: Chest, Medial Delts, Triceps Flat...

    10/18/2020: Chest, Medial Delts, Triceps

    Flat Barbell Bench: 290lbs for 5 sets of 5 reps

    Incline Barbell Bench:
    230lbs x 5
    235lbs x 5
    240lbs x 5

    Dips
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    10/17/2020: Quads, Calves, Abs Bulgarian Split...

    10/17/2020: Quads, Calves, Abs

    Bulgarian Split Squat
    85lbs for 3 sets of 12 reps
    (2 min rest)

    Walking Lunges
    40lbs each hand for 3 sets of 12,10,10 reps
    (2 min rest)
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    10/15/20: Shoulders & Arms Standing Barbell...

    10/15/20: Shoulders & Arms

    Standing Barbell Overhead Press:
    4 sets of 5 reps with 160lbs
    (2 min rest)

    Dead-Stop Barbell Overhead Press
    150lbs for 3 sets of 5 reps
    (2 min rest)
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    10/14/2020: Hamstring, Calves, & Abs Barbell...

    10/14/2020: Hamstring, Calves, & Abs

    Barbell Sumo Deadlift: 385lbs for 3 sets of 6 reps
    (3 min rest)

    Lying Leg Curl
    150lbs for 3 sets of 12,12,9 reps
    (2 minute rest)

    Seated Leg Curl
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    10/12/2020: Back, Biceps, Forearms Lat...

    10/12/2020: Back, Biceps, Forearms

    Lat Pulldown
    4 sets of 10 reps with 180lbs
    (2 min rest)

    Seated Cable Row: 4 sets of 10 reps with 185lbs
    (2 min rest)

    Cable Pullover (Rope): 3 sets of...
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    10/11/2020: Chest, Medial Delts, Triceps Flat...

    10/11/2020: Chest, Medial Delts, Triceps

    Flat Barbell Bench: 285 for 5 sets of 5

    Incline Barbell Bench: 225 for 3 sets of 6

    Incline Dumbbell Fly:
    50’s x 12
    55’s x 12
    60’s x 12
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    10/10/2020: Quads, Calves, & Abs Walking...

    10/10/2020: Quads, Calves, & Abs

    Walking Lunges
    40’s for 3 sets of 10 (10 each leg, 20 total steps)

    Bulgarian Split Squat
    40lb kettlebell in each hand for 3 sets of 10 reps

    Leg...
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    2,905
    Views
    253,495

    10/8/2020: Shoulders & Arms Standing Barbell...

    10/8/2020: Shoulders & Arms

    Standing Barbell Overhead Press:
    4 sets of 4 reps with 160lbs
    (2 min rest)

    Dead-Stop Barbell Overhead Press
    150lbs for 3 sets of 5 reps
    (2 min rest)
  • Replies
    2,905
    Views
    253,495

    10/7/2020: Hamstrings, Calves, Abs Barbell...

    10/7/2020: Hamstrings, Calves, Abs

    Barbell Sumo Deadlift
    385lbs for 3 sets of 5 reps

    Lying Leg Curl
    125lbs x 12 reps
    130lbs x 12 reps
    130lbs x 12 reps
    (2 minute rest)
  • Replies
    2,905
    Views
    253,495

    10/5/2020: Back, Biceps, Forearms Lat...

    10/5/2020: Back, Biceps, Forearms

    Lat Pulldown:
    180lbs for 4 sets of 10 reps
    Seated Cable Row:
    180lbs x 10
    180lbs x 10
    185lbs x 10
    185lbs x 10
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    10/4/2020: Chest, Medial Delts, Triceps Flat...

    10/4/2020: Chest, Medial Delts, Triceps

    Flat Barbell Bench: 275 for 5 sets of 5

    Incline Barbell Bench: 215 for 3 sets of 8

    Flat Dumbbell Bench: 95’s for 3 sets of 12,10,8 reps

    Incline...
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    10/3/2020: Quads, Calves, & Abs Barbell Back...

    10/3/2020: Quads, Calves, & Abs

    Barbell Back Squat:
    385lbs for 3 sets of 5 reps

    Dumbbell Bulgarian Split Squats: 80’s for 3 sets of 10 reps

    Kettlebell Walking Lunges: 40lbs. each hand for...
  • Replies
    2,905
    Views
    253,495

    10/1/2020: Shoulders & Arms Standing Barbell...

    10/1/2020: Shoulders & Arms

    Standing Barbell Overhead Press:
    3 sets of 4 reps with 160lbs
    (2.5 min rest)

    Dead-Stop Barbell Overhead Press
    145lbs for 5 sets of 5 reps - VOLUME PR
    (2 min...
  • Replies
    2,905
    Views
    253,495

    9/30/2020: Hamstrings, Calves, Abs Barbell...

    9/30/2020: Hamstrings, Calves, Abs

    Barbell Sumo Deadlift
    365 x 5
    365 x 5
    405 x 5

    Lying Leg Curl
    125lbs x 12 reps
    130lbs x 12 reps
  • Replies
    2,905
    Views
    253,495

    9/28/2020: Back, Biceps, & Forearms Lat...

    9/28/2020: Back, Biceps, & Forearms

    Lat Pulldown
    180lbs x 12 reps
    180lbs x 10-12 reps
    180lbs x 8 reps
    180lbs x 6 reps

    Seated Cable Row
    180lbs for 4 sets of 10 reps
  • Replies
    2,905
    Views
    253,495

    9/27/20: Chest, Medial Delts, & Triceps Flat...

    9/27/20: Chest, Medial Delts, & Triceps

    Flat Barbell Bench:
    255lbs for 3 sets of 10 reps

    Incline Barbell Bench: 205 for 3 sets of 10 reps

    Incline Dumbbell Bench: 90’s for 3 sets of 10, 7, 5...
  • Replies
    2,905
    Views
    253,495

    9/26/2020: Quads, Calves, & Abs Barbell Back...

    9/26/2020: Quads, Calves, & Abs

    Barbell Back Squat:
    365lbs for 3 sets of 5 reps

    Dumbbell Bulgarian Split Squats: 80’s for 3 sets of 10 reps

    Kettlebell Walking Lunges: 30lbs. each hand for...
  • Replies
    2,905
    Views
    253,495

    9/24/2020: Shoulders & Arms Standing Barbell...

    9/24/2020: Shoulders & Arms

    Standing Barbell Overhead Press:
    3 sets of 3 reps with 160lbs
    (2 min rest)

    Dead-Stop Barbell Overhead Press
    145lbs for 5 sets of 5 reps - VOLUME PR
    (2 min rest)
  • Replies
    2,905
    Views
    253,495

    9/23/2020: Hamstrings, Calves, Abs Barbell...

    9/23/2020: Hamstrings, Calves, Abs

    Barbell Stiff Leg Deadlift
    325 for 3 sets of 5 reps
    (2.5 minute rest)

    Lying Leg Curl
    120lbs x 12 reps
    135lbs x 12 reps
    135lbs x 12 reps
  • Replies
    2,905
    Views
    253,495

    9/21/2020: Back, Biceps, & Forearms One-Arm...

    9/21/2020: Back, Biceps, & Forearms

    One-Arm Dumbbell Row
    140’s for 3 sets of 12 reps
    (3 min rest)

    Lat Pulldown
    160lbs for 3 sets of 12,10,8 reps

    Seated Cable Row
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