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  • Thread: I need help!

    by Feed2Grow
    Replies
    5
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    318

    High Intensity Interval Training. Think sprint...

    High Intensity Interval Training. Think sprint intervals rather than a steady state jog.
  • Thanks a ton! Decided to dive head first into...

    Thanks a ton! Decided to dive head first into personal training full-time. Working at LT Fitness while I'm in Memphis. The goal is to spend these next few years really mastering my craft by fully...
  • Update: Hey everybody, I just wanted to post a...

    Update:
    Hey everybody, I just wanted to post a quick update to my log. We successfully made the move to Memphis, TN last Tuesday. After a super busy week, things are beginning to normalize a bit....
  • Date: 7/7/2017 Training Day: Pull (Back,...

    Date: 7/7/2017

    Training Day: Pull (Back, Bi)


    Hammer Strength Row
    Set 1x5 280 (3 PPS, 5)
    Set 2x5 280
    Set 3x5 280
    Set 4x5 280
  • Thanks a ton man, I know I would have definitely...

    Thanks a ton man, I know I would have definitely liked to have gotten a lift in together if things would have better aligned.
  • Date: 7/6/2017 Training Day: Legs B ...

    Date: 7/6/2017

    Training Day: Legs B


    Hammer Strength V-Squat (Power)
    Set 1x5 180 (2 PPS)
    Set 2x5 180
    Set 3x5 180
    Set 4x5 180
  • Oh wow, I didn't even notice that. Thanks!!...

    Oh wow, I didn't even notice that. Thanks!! Hopefully this log has been able to provide value to others. I always enjoyed getting to see the day to day of how people approach training and nutrition. ...
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    Lots of exercise today! I always sleep great...

    Lots of exercise today! I always sleep great after I train and get some cardio in (usually basketball for me haha).
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    Man, we were so close to having our paths cross....

    Man, we were so close to having our paths cross. That really would have been cool, I only know a handful of people in Memphis. Nashville is awesome though, you will enjoy that. The wife is really...
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    5,596
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    Nice session yesterday. Do you use a barbell for...

    Nice session yesterday. Do you use a barbell for the skulls?
  • Very cool Taylor, thanks for taking the time to...

    Very cool Taylor, thanks for taking the time to read all that! We are definitely in a good position still being in our early/mid 20's to build some significant muscle over these next few years. So...
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    665
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    77,205

    I downloaded a computer application called f.lux...

    I downloaded a computer application called f.lux that removes the blue light from your screen during the later hours, I really think that has made a difference in my sleep lately. Netflix makes me...
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    3,170

    Good stuff in here Alan, keep it up!

    Good stuff in here Alan, keep it up!
  • Replies
    7,053
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    521,184

    Love the detail of your log, great work!

    Love the detail of your log, great work!
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    847
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    30,336

    Love the spoiler lift vids you include in your...

    Love the spoiler lift vids you include in your log, Week 3 looking good!
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    1,997
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    104,501

    Can't beat free cash!

    Can't beat free cash!
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    665
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    77,205

    It's so easy for me to stay up late, but getting...

    It's so easy for me to stay up late, but getting up early can be a struggle! How many hours of sleep do you average per night?
  • Date: 7/4/2017 Training Day: Push (Chest,...

    Date: 7/4/2017

    Training Day: Push (Chest, Delt, Tri)


    Flat Barbell Bench Press
    Set 1x3 190
    Set 2x3 190
    Set 3x3 190
    Set 4x3 190
  • Great stuff in here bro, keep it up!

    Great stuff in here bro, keep it up!
  • Date: 7/3/2017 Training Day: Pull (Back &...

    Date: 7/3/2017

    Training Day: Pull (Back & Bicep)


    Machine Row (Speed Work)
    Set 1x5 110
    Set 2x5 110
    Set 3x5 130
    Set 4x5 130
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