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I been thinking/ noticing the same thing for a while now. I grew up in the 80’s and seems to me like something went wrong after the 90’s. This younger generation is mostly a bunch of weird lazy...

It took me years to really learn how to “feel”/ target the muscles I work out. You say you mostly use dumbbells with the bench press, this should help make it easier to feel as you will get a better...

I start with the deadlift. Followed by pull ups. You can do some type of rows after, I like chest supported barbell rows but alternate with single arm dumbbell rows. Good finishers(I alternate these...

Overall I love my ironmaster. Not perfect but good for pretty much everything I need it for. Main issue on mine is it is pretty high in the flat position, I think the new version fixes this. One...

Any opinions on the AB-3000?[/QUOTE]

Funny you mention this bench. I came across it a few years ago after I already had my ironmaster. Price of this (like everything else) has gone up by about...

I was planning on getting the iron masters to 75 lbs before I got a good deal on the powerblocks sport 90 lbs. from all my research the iron masters are great. Most owners love them.

A good bench and dumbbells is a good place to start. those are 2 items you will get plenty of use from if you are serious about working out. I started with spinlocks and eventually got the...

I have that same attachment but in grey. Bought it years ago so probably a different brand/ manufacturer otherwise exactly the same item.
If I recall it was under $30 when I found it online. ...

I was recently looking at the spud econo pulleys as well but also thought the price was high for what you get. I already have a lat machine but wanted to create a cable crossover type system to do...

I turned a bedroom into my gym. Also wooden floors. I covered most the rooms floor with foam interlocking gym floor tiles. I’m glad I did. Protects your floor and feels good on my feet. I just...

Yeah I would have to say mine were pretty much untouched for about 3 years and noticed the cracking right away once I used them again. They snapped pretty quick after that. Not sure what did it but...

I bought a bodylastics set a few years back (before getting a lat machine). It was available in a variety of sets. I purchased one with a variety of band lbs (come in pairs) and anchors. The...

As mentioned I wouldn’t even deal with drilling holes. I used some leftover 3m Acrylic automotive Very high bond double sided tape (the good one about $40-50 per larger roll) and it has held up...

[QUOTE=radrd;1616032331]McMaster-Carr sells UHMW adhesive film, which I assume would work for this purpose if you want to DIY. Anyone know what thickness would be best? I assume the thickest...

I met a guy who owned a bowflex so I got to try it once. It definitely felt different than lifting with weight. I recall not liking it as much as free weights or cable machine exercises. I also...

I measured my space its 11x11. I comfortably fit a power rack, lat machine, space for my landmine attachement, a plate tree with 2 bar holder, powerblock 90lbs with stand, assault air bike. if i...

If your designing you might as well add a little more space than you think you need in case down the road you decide there is another piece of equipment you want to add. You will know best based on...

Hey chido,
I have owned my super bench about 7 yrs and ordered the leg extension/ curl attachment as well. I also have the sit up attachment. I recommend both. I pretty much use the leg...

I got a nice set of bands before my lat machine and they quickly started collecting dust. Just not the same as cables. I pretty much use them for traveling in case my hotels gym doesn’t cut it or...

Earlier I mentioned why I went lat machine over FT, but basically it came down to a cable machine for me after the rack and bench. Don’t get me wrong I still do pulls ups and rows and I have a land...