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Type: Posts; User: EiFit91

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    Do you own chickens/hens?

    Do you own chickens/hens?
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    I celebrated the thread with a nice burger and...

    I celebrated the thread with a nice burger and some champagne!
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    Dat dere bat tech

    Dat dere bat tech
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    True, but my impression is that reliance on red...

    True, but my impression is that reliance on red meat is very common if not almost universal among top bodybuilders. Phil Heath is another example:

    «As for the source of his protein, Phil favors...
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    Bulgarian split squats holding a couple of...

    Bulgarian split squats holding a couple of dumbbells.
  • I don’t have a roman chair so for standard hypers...

    I don’t have a roman chair so for standard hypers I mostly did «wife sit on me for support hyperextensions» lol
  • You can do them on a bench or some other elevated...

    You can do them on a bench or some other elevated surface. I do that and never used a machine. I initially started loading them by holding a dumbbell between my feet but lately I started changing the...
  • They are amazing IMO. Here’s a study comparing...

    They are amazing IMO. Here’s a study comparing hyperextensions to the reverse hyper:

    https://pubmed.ncbi.nlm.nih.gov/30946266/
  • Very interesting. I guess one may make a similar...

    Very interesting. I guess one may make a similar case for reverse hypers? Those cured my lower back pain and I replaced hyperextensions with reverse hypers earlier this year.
  • Maybe they downregulate by masturbating less...

    Maybe they downregulate by masturbating less later?

    And then others masturbate more after sex - the sexual hyperresponders?
  • May the lord send fiery rain to destroy those...

    May the lord send fiery rain to destroy those filthy social media heathens!!

    Concerning fitness girls: Sex doesn’t really affect their TDEE (?)
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    Pullups. Hardly anyone in the gym using proper...

    Pullups. Hardly anyone in the gym using proper form and would maybe be better of doing lat pulldowns instead.
  • Thread: FFFO Sonic

    by EiFit91
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    Poll: You know she starred in another movie involving...

    You know she starred in another movie involving sausages?
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    Is there something special about red meat?

    I have noticed that I am craving red meat like crazy while bulking. Just made me wonder if there are particular benefits to red meat for bodybuilding. Or maybe it is just me who is looking for...
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    One must imagine Sisyphus happy

    One must imagine Sisyphus happy
  • Goose liver!

    Goose liver!
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    I never «feel» my chest unless I touch it, but it...

    I never «feel» my chest unless I touch it, but it still grew from regularly training horizontal pushing movements...
  • You need to wrestle with the same thing as...

    You need to wrestle with the same thing as everyone else - a calorie deficit!
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    God damn you are strong heisman. You could...

    God damn you are strong heisman. You could probably do front lever pullups too if you tried.

    I have heard that strength wise a OAP corresponds to about 2/3 of BW attached in a weighted pullup -...
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    The elusive one arm pullup

    Curious if anyone here achieved this feat, and if so how did you train for it?
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