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    I hope I’m nearly as jacked as you when I get up...

    I hope I’m nearly as jacked as you when I get up there
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    Damn words right out of my mouth. Except I’m not...

    Damn words right out of my mouth. Except I’m not 55 yet.
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    This is just patently false. Steps to big...

    This is just patently false.

    Steps to big calves
    1. Don’t do seated calf raises. Ever. Just lol.
    2. Eat. A lot.
    3. Rest. A lot.
    4. Prioritize them in your lower body training, ie, do them...
  • That would depend upon the cause of her back...

    That would depend upon the cause of her back pain. That isn’t something you can just assume.
  • Because it is delicious? I like beef but not a...

    Because it is delicious?

    I like beef but not a fan of venison or veal.

    Bison and elk is good but pretty hard to get right ie not chewy
  • Lunges get easier as you lose weight. Been there...

    Lunges get easier as you lose weight. Been there done that.
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    Stay in your active range of motion and you’ll be...

    Stay in your active range of motion and you’ll be fine.
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    389

    Good news! You don’t have to do any kind of pull...

    Good news! You don’t have to do any kind of pull from the floor to build up the ass and hams or lower back.

    The absolute best exercise for the glutes/proximal hams/erectors is loaded back...
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    Define “back issues”

    Define “back issues”
  • Well said.

    Well said.
  • Landmine setups are awesome T-bar row...

    Landmine setups are awesome

    T-bar row
    Landmine lateral raises (these are freaking hard even with just the bar)
    Kneeling shoulder press
    Meadows row
    1-arm row
    Front squats
    Floor press
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    I’d rep you for mentioning the late, great Leroy...

    I’d rep you for mentioning the late, great Leroy Colbert but….

    “You must spread some Reputation around before giving it to TheShadowMan again.”
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    George Zottman knew what he was doing :)

    George Zottman knew what he was doing :)
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    I never program underhand rows of any sort for...

    I never program underhand rows of any sort for that reason. It is too easy to piss off the long head of the biceps and/or one of the more delicate elbow flexors.
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    And? ...

    And?

    https://chestmagazine.com/2021/07/05/why-barbells-mostly-suck-for-building-muscle/
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    Agreed

    Agreed
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    He does have a good selection of exercises. If...

    He does have a good selection of exercises.

    If I were to give him any advice, it would be hit back twice a week. Pick a upper back movements (some kind of row), a lat movement (some kidney of...
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    Frequency being the most important thing. That...

    Frequency being the most important thing. That goes for whatever muscle group youre training.
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    Looks very lat heavy, and pretty redundant...

    Looks very lat heavy, and pretty redundant honestly
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    A lot of people don’t hit calves optimally. You...

    A lot of people don’t hit calves optimally. You see a lot of bouncing reps and that is all Achilles’ tendon. That is the thickest strongest tendon in the body and handles that with gusto.

    To train...
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