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    Apr 2nd 160 lbs Apr 9th 157.8 lbs Apr 16th...

    Apr 2nd 160 lbs
    Apr 9th 157.8 lbs
    Apr 16th 158.8 lbs
    Apr 23rd 156.8 lbs
    Apr 30th 156.8 lbs
    May 7th 154.4 lbs
    May 14th 154.6 lbs
    May 21st
    May 28th
    Jun 4th
  • Replies
    153
    Views
    39,403

    Apr 2nd 160 lbs Apr 9th 157.8 lbs Apr 16th...

    Apr 2nd 160 lbs
    Apr 9th 157.8 lbs
    Apr 16th 158.8 lbs
    Apr 23rd 156.8 lbs
    Apr 30th 156.8 lbs
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
  • Replies
    153
    Views
    39,403

    Apr 2nd 160 lbs Apr 9th 157.8 lbs Apr 16th...

    Apr 2nd 160 lbs
    Apr 9th 157.8 lbs
    Apr 16th 158.8 lbs
    Apr 23rd 156.8
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
  • Replies
    153
    Views
    39,403

    Apr 2nd 160 lbs Apr 9th 157.8 lbs Apr 16th Apr...

    Apr 2nd 160 lbs
    Apr 9th 157.8 lbs
    Apr 16th
    Apr 23rd
    Apr 30th
    May 7th
    May 14th
    May 21st
    May 28th
    Jun 4th
  • Replies
    153
    Views
    39,403

    Im late but I'm in! Haven't been on this forum in...

    Im late but I'm in! Haven't been on this forum in a few years but I'm back after really deciding to get serious on my cut!

    Apr 2nd 160 lbs
    Apr 9th
    Apr 16th
    Apr 23rd
    Apr 30th
    May 7th
    May 14th...
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    4
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    476

    Workout plan with c4 and gold standard

    So I'm currently a junior in college, 5' 7' and weighing just under 180 pounds. I'm looking so lose a lot of my excess weight and gain muscle. Last semester I bought c4 to improve my workouts but I'm...
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