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    Actually if the forum is paying I'll do it too. ...

    Actually if the forum is paying I'll do it too. I only do 100% pure Kobe beef from Japan. I'll pay for eggs and butter on my own. :)
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    Not sure why there has to be a right and wrong...

    Not sure why there has to be a right and wrong answer for these types of nebulous Qs, esp when OP clarified his "special" comment to simply wondering if there are particular benefits from red meat...
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    Aside from protein and other mainstream...

    Aside from protein and other mainstream nutrients, red meat is prob one of the best sources of creatine from food.
  • You might be safer designing a slimlock or other...

    You might be safer designing a slimlock or other type of plug that goes on the very end of the handle to replace the current spinlock. It looks like there'd be enough thread left over to accommodate...
  • OP, 2 Qs for background and context: 1. What...

    OP, 2 Qs for background and context:

    1. What were your weights for these lifts when you began lifting and how long ago did you get stuck where you currently are?

    2. You said you gained about...
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    Leg press is fine as long as you don't do it in a...

    Leg press is fine as long as you don't do it in a way that bothers your back. Single leg db calf raises won't bother your back at all, and are pretty effective.
  • Eat less, 7 days a week.

    Eat less, 7 days a week.
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    1. Should I add alternative movements or...

    1. Should I add alternative movements or complementary exercises, and why? Geniunely curious
    I'd split up some of the stuff you're doing on each day into the 2 days, change some rep ranges and maybe...
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    Some thoughts: - Have some variation between...

    Some thoughts:

    - Have some variation between the 2 PPL days each week, instead of doing the exact same thing both days.

    - Some of the order of your exercises seems off.

    - Is push heavy, esp...
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    Eat less

    Eat less
  • A 270 lb man who can bench 200 lbs isn’t as...

    A 270 lb man who can bench 200 lbs isn’t as “naturally strong” as you seem to think, if that helps you decide what type of program you should be doing.
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    It's more important what you do with the weights,...

    It's more important what you do with the weights, whether 2-3x or 6x per week or for how long. A proper 3 day fb novice program might be a good start, with 3 days of cardio on off days if you like...
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    You sound like a slacker compared to OP if that's...

    You sound like a slacker compared to OP if that's all you do in those sessions.
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    Time duration of workouts don’t mean much as far...

    Time duration of workouts don’t mean much as far as weights are concerned, but your current routine doesn’t sound very productive.
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    How else are you going to hit the inner, outer,...

    How else are you going to hit the inner, outer, upper and lower pecs? :)
  • Could you put this in flow chart format? ...

    Could you put this in flow chart format?

    It's relying a lot on novice intuition and the gradual increase in exercises seems somewhat arbitrary.
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    First workout after lockdown should be chest. ...

    First workout after lockdown should be chest.

    Plus shrugs of course.
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    The gym reimbursement / healthier incentive...

    The gym reimbursement / healthier incentive policies for most plans are intended to be so difficult with so many hoops to jump through that you give up before they ever have to pay you anything. But...
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    Improvise, adapt, overcome. Doesn't sound that...

    Improvise, adapt, overcome. Doesn't sound that nutty or chaotic tbh.
  • Have you ever used Amazon before?

    Have you ever used Amazon before?
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