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Type: Posts; User: golli1982

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    8
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    537

    Friday 9/24/21 Close-Grip Bench(WK 2) Rotator...

    Friday 9/24/21 Close-Grip Bench(WK 2)

    Rotator Cuffs

    Close-Grip Bench Press(thumb from smooth)
    45x12, 2 sets
    95x8
    135x5
    155x3
    185x1
  • Replies
    8
    Views
    537

    Wednesday 9/22/21 Speed Bench(WK 2) Speed...

    Wednesday 9/22/21 Speed Bench(WK 2)

    Speed Bench Press(vs Mini Bands)
    45x12
    45x5, 2 sets(added mini’s here)
    95x3
    120x3x3
    125x3x3
    130x3x3
    Each set was done with different grips(comp, POR,...
  • Replies
    8
    Views
    537

    Monday 9/20/21 Bench(WK 2) Rotator Cuffs ...

    Monday 9/20/21 Bench(WK 2)

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    155x3
    185x1
  • Replies
    8
    Views
    537

    Friday 9/17/21 Close-Grip Bench(WK 1) Rotator...

    Friday 9/17/21 Close-Grip Bench(WK 1)

    Rotator Cuffs

    Close-Grip Bench Press(thumb from smooth)
    45x12, 2 sets
    95x8
    135x5
    155x3
    185x1
  • Replies
    8
    Views
    537

    Thank you!!

    Thank you!!
  • Replies
    8
    Views
    537

    Wednesday 9/15/21 Speed Bench(WK 1) Speed...

    Wednesday 9/15/21 Speed Bench(WK 1)

    Speed Bench Press vs Mini bands
    45x12, 2 sets
    45x5, 2 sets(added Mini’s)
    105x3x3
    115x3x3
    125x3x3
    Comp, POR, & close grips
  • Replies
    8
    Views
    537

    Monday 9/13/21 Bench(WK 1) Rotator Cuffs ...

    Monday 9/13/21 Bench(WK 1)

    Rotator Cuffs

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    155x3
    185x1
  • Replies
    8
    Views
    537

    My paralyzed powerlifting log

    Hello everyone, I am a paralyzed competitive bench presser. Before I had my spinal injury I was a full meet lifter. My injury level is T11/T12/L1 vertebrates, and I am paralyzed from the waist down. ...
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    41
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    4,852

    Friday 8/20/21 Accessory(WK 5) Chest-Supported...

    Friday 8/20/21 Accessory(WK 5)

    Chest-Supported DB Rows
    50x2x12
    70x2x10
    90x2x6
    Wide-Grip Pulldowns(plate loaded)
    90x12
    100x12
    110x12
  • Just because you can touch a lighter weight...

    Just because you can touch a lighter weight doesn’t mean the shirt isn’t good. Find someone that knows about gear if you can. I use a Inzer denim and I can make it to where I can touch 315 in...
  • Replies
    41
    Views
    4,852

    Thursday 8/19/21 Bench(WK 5) Rotator Cuffs ...

    Thursday 8/19/21 Bench(WK 5)

    Rotator Cuffs

    Swiss-Bar Speed Bench Press
    45x5, 2 sets
    95x5, 2 sets
    115x3x3
    120x3x3
    125x3x3
  • Replies
    41
    Views
    4,852

    Monday 8/16/21 Bench(WK 5) Bench Press ...

    Monday 8/16/21 Bench(WK 5)

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x1
    245x1, 2 sets(paused)
  • I’ve had my Inzer belt since I was like 16/17yrs...

    I’ve had my Inzer belt since I was like 16/17yrs old, I’m 39 now. So Inzer belts are the bomb lol
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    3
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    926

    Poll: My favorites used to be squats and deadlifts, but...

    My favorites used to be squats and deadlifts, but I can’t do legs anymore. So bench Press it is lol
  • Replies
    41
    Views
    4,852

    Thursday 8/12/21 Bench(WK 4) Swiss-Bar Speed...

    Thursday 8/12/21 Bench(WK 4)

    Swiss-Bar Speed Bench Press
    45x12, 2 sets
    115x6x3
    120x6x3
    125x6x3
    3 different grips wide/medium/close

    Seated Shoulder Press(bar sitting on pins)
  • Replies
    41
    Views
    4,852

    Tuesday 8/10/21 Accessory(WK 4) Seated...

    Tuesday 8/10/21 Accessory(WK 4)

    Seated Wide-Grip Cable Rows
    70x20, 2 set
    80x20
    90x15
    100x12
    Reverse-Grip Pulldowns
    70x15
    80x15
  • Replies
    41
    Views
    4,852

    Monday 5/9/21 Bench(WK 4) Rotator Cuffs DB...

    Monday 5/9/21 Bench(WK 4)

    Rotator Cuffs
    DB Flyes

    Bench Press
    45x12, 2 sets
    95x8
    135x5
    185x3
  • Replies
    41
    Views
    4,852

    Wednesday 8/5/21 Bench(WK 3) Rotator Cuffs ...

    Wednesday 8/5/21 Bench(WK 3)

    Rotator Cuffs

    Swiss-Bar Incline Press
    45x12, 2 sets
    115x10, 3 sets

    Seated Shoulder Press(press bar off of pins)
    45x5
  • Replies
    41
    Views
    4,852

    Tuesday 8/3/21 Accessory(WK 3) Straight-Arm...

    Tuesday 8/3/21 Accessory(WK 3)

    Straight-Arm Pulldowns
    40x15
    50x15
    60x15
    Dumbbell Pullovers
    40x3x10
    One-Arm DB Rows
    50x12
  • Replies
    41
    Views
    4,852

    Monday 8/2/21 Bench(WK 3) Rotator Cuffs ...

    Monday 8/2/21 Bench(WK 3)

    Rotator Cuffs

    Bench Press(Por Grip)
    45x12, 2 sets
    95x8
    115x5
    135x3
    185x1
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