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  • "So there's your study. Yes a whole 10 people...

    "So there's your study. Yes a whole 10 people which is what I hate about these. But 10 sure beats the 7 person study saying the opposite. It doesn't mention MPS because it's a fake term. It doesn't...
  • So you read the study where EVERY single person i...

    So you read the study where EVERY single person i it had blunted MPS from drinking and your conclusion is the sample size is bad. TBH I don't feel the need to scour google for you I'm perfectly fine...
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    Yea the drinking was bad i could take in over 2k...

    Yea the drinking was bad i could take in over 2k in alcohol alone easy and that was with hard stuff not even beer. Still though think about how hard people try to find foods they wont overeat. ...
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    When I first stated tracking and was pushing 400...

    When I first stated tracking and was pushing 400 pounds I had plenty of 6k+ days and on nights I would drink I could clear 10k without trying. I see people on YT struggle with the binge challenges...
  • First off There is good research and yes drinking...

    First off There is good research and yes drinking does turn off MPS however its not significant because missing a single activation is not a big deal hell if you didn't plan to eat protein it does...
  • I mean I think its not very hard to understand. ...

    I mean I think its not very hard to understand. Everyone knows you can make gains when drinking or eating sub optimally but its just no ideal. If you have 25 MPS activations a week nuking 1-2 wont...
  • It seems fairly well known that it blunts MPS...

    It seems fairly well known that it blunts MPS while your body processes it. Over a long period of time its hard to say if you would notice as you still recover so ok you lose a single MPS activation...
  • Thread: Raw oysters

    by XinXom
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    You know even if that wasn't out of the way I get...

    You know even if that wasn't out of the way I get the feeling that I might not enjoy what I find and based off some of your other wild tales frankly I'm afraid.
  • Thread: Raw oysters

    by XinXom
    Replies
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    11,036

    I don't know that I've ever tried it ill see if I...

    I don't know that I've ever tried it ill see if I cant get my hands on some and give it a go. Like I love mahi mahi halibut walli cod etc so I might.
  • Thread: Raw oysters

    by XinXom
    Replies
    182
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    11,036

    I mean thus why I said I wish I like some of the...

    I mean thus why I said I wish I like some of the foods with healthy fats in them but I agree with Ei my weight loss is much higher on the overall health totem pole. I certainly feel better than when...
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    Hmm looks like I'm slowing down a bit but I know...

    Hmm looks like I'm slowing down a bit but I know I ate more than I have been this week still in the right direction just need to be better this week.

    Apr 2nd 275.4
    Apr 9th 272.8 (-2.6)
    Apr...
  • Thread: Raw oysters

    by XinXom
    Replies
    182
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    11,036

    I don't eat a lot of that stuff in fact I get...

    I don't eat a lot of that stuff in fact I get maybe 60-80 grams of fat a day I used to do even less when I started dieting until I found there was a minimum on this board I have just never liked...
  • Thread: Raw oysters

    by XinXom
    Replies
    182
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    11,036

    I wish I liked salmon since I don't like pretty...

    I wish I liked salmon since I don't like pretty much any healthy fats but for whatever reason its just the one fish that tastes gross to me. I did a fishing trip to Alaska with my father and even...
  • Thread: Raw oysters

    by XinXom
    Replies
    182
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    11,036

    I mean I'm no sure how friendly they are but with...

    I mean I'm no sure how friendly they are but with some butter and garlic they sure are tasty.
  • Thread: Raw oysters

    by XinXom
    Replies
    182
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    11,036

    I like oysters I like a little cocktail sauce and...

    I like oysters I like a little cocktail sauce and horseradish on them. Kind of like snails which I really like too.
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    I don't workout in the morning but I have lifted...

    I don't workout in the morning but I have lifted without eating all day or since lunch or right before I go in and none of that seems to have any impact on my performance. What does seem to directly...
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    Workout in the evening can tell almost no...

    Workout in the evening can tell almost no difference between fasted carbs protein etc pre workout. What seems to actually matter is the overall intake and overall deficit/ surplus in the 2-3 days...
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    Only down 1 this time but I ate a bit extra...

    Only down 1 this time but I ate a bit extra yesterday not bothered still rolling.

    Apr 2nd 275.4
    Apr 9th 272.8 (-2.6)
    Apr 16th 271.4 (-1.4)
    Apr 23rd 269.4 (-2)
    Apr 30th 267 (-2.4)
    May 7th...
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    As someone who started cutting at 370 I have to...

    As someone who started cutting at 370 I have to disagree I needed this core information. While I knew what a calorie was I had never in my life read a nutrition label when I started and was eating...
  • Thread: Nutrition Help

    by XinXom
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    I tend to find my overall intake in the 3ish days...

    I tend to find my overall intake in the 3ish days leading up to a workout have a lot larger impact on my performance than if I eat before a lift. IE did bad on diet all week averaging 3k cals? gonna...
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