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Friday 1/15/21

Front Squats

221 x 3 x 3 (beltless, ATG and paused)

Standing Barbell Overhead Press

133 x 6,6

Wednesday 1/13/21

Did Rolling Thunder and pinch grip blocks work yesterday...Earlier start today

Front Squats

246 x 1,1,1,1,1

Good Mornings

Sunday 1/10/21

Squats

270 x 4,4,4

Good Mornings

196 x 4,4,3

Friday 1/8/21

Front Squats (lighter day, beltless and paused)

218.5 × 3 × 3

Chinups

BW x 10
+10 lbs x 8

Wednesday 1/6/21

Front Squats

243.5 x 1,1,1,1,1

Good Mornings

196 x 4,3,3

Sunday 1/3/21

Squats

270 x 4,4
Felt good, too lazy to write out warmup sets but matches last week's Starr 6x4 progression

Good Mornings

196 x 3 x 3

Friday 1/1/21

Front Squats

216 x 3,3,3,3

Standint Overhead Barbell Press

128 x 6,6

Wednesday 12/30/20

Front Squats

241 x 1,1,1,1,1
Felt lazy so just did a few singles

Good Mornings

193.5 x 6,6,6 (maybe another set.of 6 after...was so distracted that could 't remember...

Sunday 12/27/20

Squats

148 x 4 (35's and 25's no collars)
170 x 4 (two 35's)
195 x 4
220 x 4 (two 35s and 25)
245 x 4
270 x 4 (two 35s and two 25s)

Friday 12/25/20

Merry Christmas for those who celebrate

First Xmas workout in maybe ever....while I wouldn't call what I have a home gym, I can get a heavy workout in with what I have

Front...

Wednesday 12/23/20

Front Squats

238.5 x 3 x 3
245.5 x 1 (Beltless, ATG paused) https://www.instagram.com/p/CJKBik9pnb8/

Good Mornings

193.5 x 5,5,5

Sunday 12/20/20

Squats

266 x 5,5,5

Good Mornings

193.5 x 5,5

Friday 12/18/20

Deload workout (skipped Wednesday altogether)

Paused Front Squats

203 x 1,1,1

Standing Overhead Barbell Press

For squats, its kinda personal preference...some prefer Olympic weightlifting shoes like the AdiPower, others (including me) prefer flat soles like Chuck Taylors. I squat high bar and still like flat...

I recently bought the Pioneer adjustable lever (PAL). For those not familiar, it allows you to make fine adjustments in tightness of lever belts. One setting allows for either 4 or 5 adjustment in...

Sunday 12/13/20

Squats

266 x 5,5
First time using Pioneer PAL lever belt

Good Morning

191 x 8,8

Friday 12/11/20

Front Squats

236 x 3,3,3,3,3
Probably just bump it up by 2.5 lbs

Standing Overhead Barbell Press

155.5 x 4,3,3

Wednesday 12/9/20

Front Squats

236 x 3,3,3,3

Good Mornings

191 x 7,7

I have the Lifeline Triple Grip Handles which you can use up to 3 resistance cables. The Bodylastics with the carabiners look easier to connect the band to handles (the Lifeline handle is mostly easy...

Thank you!

Yeah, missing and having to dump the bar is a huge concern!