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    Plant based protein

    Hit me up with the best sources (most protein to calorie ratio) of plant based protein

    Going to try full vegan diet for a few days just because why not and need to switch chicken breast, white...
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    Unless familial hypercholesterolemia You want...

    Unless familial hypercholesterolemia

    You want to avoid saturated fats and dietary cholesterol and increase fiber, PUFAs, MUFAs and plant based protein sources
  • Nootropics are your best bet on top of a good diet

    Nootropics are your best bet on top of a good diet
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    Speaking of melatonin Is it safe supplement...

    Speaking of melatonin

    Is it safe supplement long term daily? Say 2mg each night pre bed? Are there any long term studies done and are there any negatives to it? Never tried it personally so I am...
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    Here some sleep tips off the top of my head ...

    Here some sleep tips off the top of my head


    Wake and go to bed same time
    No caffeine 8hrs pre bed
    If struggling cut caffeine completely for few days
    When you wake up, immediately get out of...
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    This is what I do, you do you :)

    This is what I do, you do you :)
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    Hardest to digest Say you have a meal of...

    Hardest to digest

    Say you have a meal of salmon, white rice and broccoli

    I start with broccoli then move to salmon and finish with white rice for digestion purposes
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    Yes I do From hardest to digest to easiest to...

    Yes I do

    From hardest to digest to easiest to digest , always
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    Veggies first, then protein / fat and carbs the...

    Veggies first, then protein / fat and carbs the last
  • Depends on the context Contest prep; re asses...

    Depends on the context

    Contest prep; re asses what happened and make up for it

    Not a contest prep; carry on normal
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    The chances are either You are not used to...

    The chances are either

    You are not used to train in the mornings and that's why performance suffers (it can take a long time to adapt to a new max performance window)

    You are not properly fed...
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    Why are you so hellbent on trying to have the...

    Why are you so hellbent on trying to have the magical ratio of 50/30/20 ?
  • Trve :)

    Trve :)
  • Buying the book and purchasing a lifetime access...

    Buying the book and purchasing a lifetime access to a membership site always seems to reveal some ancient black magic , the more expensive the total price , the mightier the magic
  • You mean refeeds? I think they have their place...

    You mean refeeds? I think they have their place when approaching extremely low bodyfat if interested to hold as much muscle as possible
  • Sticky: Edited a bit See the part "unless you are...

    Edited a bit

    See the part "unless you are physically in danger due to your weight and / or health"
  • What do you mean with believe?

    What do you mean with believe?
  • Sticky: Hey there! Just wanted to come and say that...

    Hey there!

    Just wanted to come and say that weight loss, nor gain, should not be the focus when trying to improve from a serious mental disorder unless you are physically in danger due to your...
  • Thank you for sharing! May I ask what do you...

    Thank you for sharing!

    May I ask what do you do now as far as job / studying?

    Oh yeah, I do remember him extremely well, I'll just say that I always found him rather weird and funny lol
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    God of War 1 & 2 >>>> God of War 3 >>>>>>> ...

    God of War 1 & 2 >>>> God of War 3 >>>>>>> >>>>> new God of War


    It's awful
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