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  • We’re gunna make it brah

    We’re gunna make it brah
  • Replies
    314
    Views
    12,559

    Saturday 01/16

    Shoulders/traps

    Seated db ohp
    50sx10
    70sx10
    85sx10
    45sx20

    Single arm side raises
    30x12
  • Can I come (ded fukn srs)

    Can I come (ded fukn srs)
  • Replies
    63
    Views
    8,401

    Unholy bump lol Might as well now. I crush a...

    Unholy bump lol
    Might as well now. I crush a Pizza every weekend regardless. Need that chit
  • Replies
    15
    Views
    306

    Fuk yes

    Fuk yes
  • Put honey on their keyboard. Way more of a PITA...

    Put honey on their keyboard. Way more of a PITA than you think
  • Ageed. Switched jobs and moved to a new town....

    Ageed. Switched jobs and moved to a new town. Well worth it
  • Replies
    30
    Views
    470

    Bout 3:50

    Bout 3:50
  • Replies
    15
    Views
    255

    Good combo/10

    Good combo/10
  • Replies
    96
    Views
    1,524

    175 shredded at 5’8” would be pretty impressive

    175 shredded at 5’8” would be pretty impressive
  • Works great for recovery and circulation. I do...

    Works great for recovery and circulation. I do this after my workouts. I’ve been told and have read that you should do twice the amount of time in hot water that you do cold. I do 4 cycles of 60 sec...
  • Calm under pressure. Good at mind games. Being...

    Calm under pressure. Good at mind games. Being comfortable with being uncomfortable.
  • Replies
    314
    Views
    12,559

    Haha man it’s getting to be a PITA. I have those...

    Haha man it’s getting to be a PITA. I have those spin lock dumbbells. They only go up to 100 each, but I’m going to see how much weight I can pile on to one. They’re really annoying with seated db...
  • It’s the best. No lights on. Just some big ol...

    It’s the best. No lights on. Just some big ol candles lol
  • I light a candle in the kitchen every time I...

    I light a candle in the kitchen every time I cook. Have 2 candles going when I’m smoking/watching tv at night. 2 in the bedroom when Gettin the dinky stinky. I love candles. My current favorite is...
  • Replies
    96
    Views
    1,524

    5’8” 170

    5’8” 170
  • Replies
    90
    Views
    1,692

    27 brah

    27 brah
  • Can’t. Come at me brah

    Can’t. Come at me brah
  • Definitely within the first round

    Definitely within the first round
  • Replies
    21
    Views
    487

    Shoulders brah

    Shoulders brah
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