Works great for recovery and circulation. I do this after my workouts. I’ve been told and have read that you should do twice the amount of time in hot water that you do cold. I do 4 cycles of 60 sec...
Haha man it’s getting to be a PITA. I have those spin lock dumbbells. They only go up to 100 each, but I’m going to see how much weight I can pile on to one. They’re really annoying with seated db...
I light a candle in the kitchen every time I cook. Have 2 candles going when I’m smoking/watching tv at night. 2 in the bedroom when Gettin the dinky stinky. I love candles. My current favorite is...
