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  • Safe Upper-Body Exercises with Scapular Issue

    For years I've battled scapular issues. With proper scapular exercises I can alleviate the pain, but I have to continue doing them or it returns. I'm wanting to work in some other exercises. I was...
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    Meal replacement supplement

    I’m looking for recommendations on meal replacement supplements. I’m trying to increase my protein intake yet often don’t have the time to make the meal I need. What are recommendations of a meal...
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    Thanks for the suggestion. That was one I was...

    Thanks for the suggestion. That was one I was going to try out.
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    Barbell exercise for scapular health

    About a year ago I went to physical therapy for shoulder pain and popping. They said I had a large amount of muscle atrophy in my scapular area on my left side. For the past year I have focused on...
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    Injury Recovery and Rebuilding

    For a while I got into powerlifting lifts (squats, deads, bench) with the goal of gaining my strength as much as possible. Unfortunately, the wear from that on my body and having a desk job all day...
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    Plan OK to not overwork

    I'm really wanting to focus on getting my body better proportioned. I'm very muscular on upper body, and my legs are lacking. I was thinking of simply training every other day with two sessions being...
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    Help Get Me Started

    I'm really wanting to get started in Olympic lifts (for their explosiveness & aid in sports). Not to mention the only equipment I have is an Olympic bar and lots of weights (bumpers included), so the...
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