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You have just discovered the difference between power-strength and power-endurance...

Good article with pictures and video of a bent-over row:

http://stronglifts.com/how-to-perform-the-barbell-row-with-proper-technique/

Look at a basic Westside template and adjust...

BORs are an assistance exercise for the deadlift and should be worked as such (though the lat work does carryover well to the bench), and not necessarily for max poundages as that typically turns...

What he said!

You are correct in WHY to use a narrow grip. In pulling your scapulas together and resting the bar there, you are applying the force directly onto your support structure. Most people who go wide...

Not sure what you are being treated for, but generally there are two types of depression - environmental and chemical. Environmental is things like job stress, school, family, relationships, etc....

Typically with forward shoulder rotation your pecs are too tight and upper back is too 'lose'. Strengthening the pecs will only make this worse. And so to fix this imbalance you need to do stretches...

At the weight that this first happens, concitrate on only moving the bar as fast as your slowest arm (the right) for a while. Along with the dbell work, things will balance out over time.

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If you have the money, the variety is nice to have.

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Straight, simple and to the point...

Depending upon your age, you can add muscle rather quickly and the 500 cal increase may be fine. I would use a mirror more than the scale to see if you are...

I think Frank Zane was closer to the Greek statutes. Arnold was closer to Mt Olympus itself...

1 shake pre, 1 shake post and 1 at bed time. The rest is real food, with 2 protein bars...

Christ was not just a man He was also God. Before He came to earth, He was God. After He came to earth, He was still God. While He was on earth He was God and man. That makes Him worthy.

Whoever...

1) Our minds and experiences are of a finite nature, while God's power and glory are infinite. We are simply incapable of understanding the infinite.

2) You should be asking what kind of...

Christ is worthy of worship but He is not where our ultimate worship lies. Everything that Christ did He did for the Father, as we should. Christ taught to pray to the Father, as we should. Through...

In the Old Testament, God does not show Himself because man would worship his shadow as they could not look upon or comprehend His full glory. For this reason, and several others, Christ took the...

First off, the only way creatine is going to directly help you bulk up is by taking monohydrate and retaining water. Any form of creatine is used to hydrate the muscle cells, but monohydrate tends to...