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What's up guys

Lyle Mcdonald pdf, google :)

It's deffo achievable natty wtf you mean

It really had been a rough year and I am back on the train!

Dude, you look great. The only reason you're not pulling all the time is your mentality. 100% srs. Trust me, am a manlet.

10/10 show, gonna rewatch. Tory is hnnnng

[QUOTE=fishnbrah;1579377611]

Thanks mate. Nah, I just got fat over the holidays, I eat when I'm stressed out hah. Then i just did psmf, lifted and lost the weight.

Not really. I'd rather vodka fast, thank you very much.

I've added you back on ig, haven't I? I deleted the app in the morning, gotta "resensitize" myself, was using it waaay too much. Almost back to where I was now, in just 1 week of strict psmf.
Mike v...

I'm one of the OGs of the psmf gang on here, not that that's anything to brag about heh :/ But it's so addicting how fast you can get lean. So that when holidays hit, I keep telling myself to eat...

Will probably get tons of slack, but I really wanted some Animal Crossing gameplay :/

I am exactly the same. Brb less hunger on psmf than on -500. Ok, when the hunger hits, it hits bad, but you just wait it out. Eating makes me hungrier actually. As soon as i start eating I don't...

Can confirm, am manlet

Sure, lookin' nice, tight and V shaped nohomo.

Add me brahs instagram.com/pungian/

Brown eyed crew

I'd be afraid of him shooting me if i failed my set.
So yes, PR gainz.

Went from left to right (psmf) in 6 months
From right to almost left, over the holidays in 3 weeks ������

https://i.imgur.com/DzNu0FUh.jpg

Sup boyos :3 been a long time

Stories with a bunch of me lifting and partying pics