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Hey Ryan, you gave me this workout years ago and I was hoping to get back into it again. But this time, I only have time to lift consistently 2-3 times a week. Is there any way you can help me...

Surgical and medical ICU nurse checking in from CT.

It's been almost a year to two years now since I've seriously committed myself to a workout program. Since graduating from college and working two full-time jobs, it's been hard to find my groove...

Here's how my team looks right now... I was the one in my league who dropped D. Freeman after week 2. I just acquired Miller via trade last week. I'm hoping that a 3 RB combination of Forte, Ivory,...

I'm still enjoying the game for its campaigns. The Halo 1 and 2 remakes are outstanding, especially the cutscenes. But I, too, bought this game mainly for its multiplayer, and it has been an...

I was gonna hold off until Thanksgiving or even Christmas to start playing this game, but I said **** it... I'm not even gonna lie though, I know I'm gonna suck at first... I played Halo 1 back when...

Got bored and finally purchased an Xbox One w/ Kinect + Halo: MCC, Madden 15, and NBA 2K15. I'm probably gonna only have time to play one game at a time, and since Halo's been having matchmaking...

I'm pleasantly surprised that our fellow division rivals are sucking this bad. As for the Falcons though, I'm not sure I wanna give them the opportunity to let me down again. In other words, I don't...

Hi Ryan, can we start with the hip flexor and ITB stretches? I have a pretty good idea on the others, and I’m sure I’ll be able to “freestyle” some more for other muscles as I go along.

As far as...

Hey Ryan, I'm just wondering if it'd be possible for you to post some videos regarding the stretches that you recommend. It would be greatly appreciated!

I'm looking forward to starting this...