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****ty chest crew member checking in - my lower chest overpowers middle/upper regions because all i've really done for chest is bench with a pl'ing arch.

any brahs know this feel?

gna try...

no thanks jeff,

big meals when cutting keeps hunger away.

and only total cal determines energy expended from food

Week 2 Day 2

High-bar Squat
barx3x8
40kgx5
60kgx5
80kgx2
92.5kgx3x5

Bench Press

Week 2 Day 1

High-bar Squat
barx10/10/8
40kgx5
60kgx5
80kgx2
90kgx3x5

Standing MP

Week 1 Day 3

High-bar Squat
barx10/10
40kgx5
60kgx5
87.5kgx3x5 +5kg

Bench Press
barx8/8

Week 1 Day 2

Squat
barx10/10
40kgx5
60kgx5
82.5kgx3x5

Standing MP
barx10/8

Been on holiday for 5 days, managed to do some Chins/pulls/pushups on friday/sunday.

Went gym today.

Week 1 Day 1

Squat
barx10/10
40kgx5
60kgx5

Lower 2 Week 1

Sumo Deadlifts INT
warmups
140kgx3
145kgx3
140kgx2

Squat VOL
60kgx5

Upper 2 Week 1

Bench Press
barx5/5
40kgx5
60kgx3
70kgx3
80kgx3
85kgx3/2/2

Squat 1 Week 1

High Bar Squat w/belt
barx5/5
40kgx5
60kgx3
80kgx1
88kgx1
98kgx3/2/2/

Upper 1 Week 1

Incline Press 3x2
68kgx3 @ 9
68kgx2 @ 9
65.5kgx3 @ 9

Chinup Program Week 1 Day 1
BWx4/3/2/4/5

Deadlift Day

Squat
barx5/5
40kgx5
60kgx5
70kgx3/3
80kgx3/3 paused

Deadlifts

Upper

Decent workout, even though everything was weak!

Incline Bench
barx5/5
38kgx5
58kgx3
68kgx3
58kgx6/6/6/5

Squat day

barx5/5
40kgx5
60kgx5
80kgx14 +1 rep

Bench Press - chest was still sore but getting really fustrated with how it feels only doing it once weekly
barx5/5
40kgx5

keep it up man, why the high rep deadlifts tho?

Bench Day.. Meh.

barx5/5
40kgx5
60kgx4
85kgx4 - fuuuuuu thought this was going to be easy for 5-6
70kgx5 - paused
65kgx5 - wide and paused

Standing Press

Last Saturday's session

Squat Day
Barx6/6
40kgx5
60kgx4
80kgx13 +1 rep
Paused reps
70kgx6,6

Bench Day

barx8/6
40kgx5
60kgx4
80kgx2
85kgx3
75kgx5 - paused
65kgx6 - wide and paused

Wednesdays Session:

Should have waited longer between deadlift sessions..

up to 145x3

Bench 75x7 - felt heavy

Chins up to BW+10kgx3

I have been on a cut now for around 22 weeks and lost 37lb. I am wanting to lose another 5lb but my strength is starting to drop a significant amount. I managed to keep my deadlift strength, but my...