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  • No wonder I havnt seen you in a bit. You got a...

    No wonder I havnt seen you in a bit. You got a new journal!

    Nice leg session RDL followed by BB lunges. THat had to have had the legs pumped. Isnt it great to bench after a long time? Feeling the...
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    5/3/1 looking good in here! the Deads are...

    5/3/1 looking good in here! the Deads are impressive as always
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    Lots of foam rolling and leg/hip stretching keep...

    Lots of foam rolling and leg/hip stretching keep it in check. I just cant get lazy and stop those things sadly its a forever thing. They said if it stays bad enough i can get the surgery if i want....
  • Thread: The Jungle

    by Raigs
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    Sounds like today is a rest day maybe even a hot...

    Sounds like today is a rest day maybe even a hot tub day if you have one
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    400- I had a knee surgery many years ago....

    400- I had a knee surgery many years ago. Sometimes it acts up and when my legs get tight the knee starts to hurt


    Bench session today outside in sunny 47f weather it was nice

    Round 1
    5...
  • Thread: The Jungle

    by Raigs
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    628
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    19,170

    Man! Heavy deads then the next day a PR in front...

    Man! Heavy deads then the next day a PR in front squats. Wonderful work I guess that rest week paid off!
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    400- yeah I paid for that workout. But it’s worth...

    400- yeah I paid for that workout. But it’s worth it. Feels good to be squatting again. It’s been an insane week at work. Still got the workouts in but posting had to take a break.

    As stated...
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    Working out with the kids is def tough. Thats why...

    Working out with the kids is def tough. Thats why i get up so early. Way to keep it up though and get it done!
  • Thread: The Jungle

    by Raigs
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    628
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    19,170

    nice becnhing 315 for 1 is still good. How does...

    nice becnhing 315 for 1 is still good. How does it feel after a week off?
  • Thread: The Jungle

    by Raigs
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    628
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    19,170

    Oh man you are busy. Postponing an actual program...

    Oh man you are busy. Postponing an actual program is smart. I bet all the extra stuff your up to didn’t help the squats either. Recovery could be down especially if you are feeling a cold.

    Nice...
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    Today was an early workout at 15f weather what...

    Today was an early workout at 15f weather what fun. But no other options to squat. So I did

    1 scoop engn

    Round 1
    4 times
    5 reps squat 135#
    30 second planks

    Round 2
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    400- I’m weighing in at 176 still have slight ab...

    400- I’m weighing in at 176 still have slight ab definition. 12# gain since July 4th I don’t think it’s to much I don’t mind having some fluff. I fill out a shirt. But yeah i hit 180 last week all...
  • Thread: JohnButz 2020+

    by Raigs
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    I feel you on life coming in. I know I’ve been so...

    I feel you on life coming in. I know I’ve been so busy at work. I’m sure you are as well. The weather there plus the presidents weekend.
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    I think 80% of the country got crushed and most...

    I think 80% of the country got crushed and most of it was places that normally don’t see that much. Should make for some fun climbing and awesome views. Might even deter the animals as well.
    ...
  • Thread: The Jungle

    by Raigs
    Replies
    628
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    19,170

    Been MIA in here sorry. But I come back to gold!...

    Been MIA in here sorry. But I come back to gold! 505 feeling easy is always impressive.

    I know you took a break from programming. Are you thinking about getting back on to one? Would be easier to...
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    Ate maybe a chocolate cake to celebrate...

    Ate maybe a chocolate cake to celebrate valentines days so I pressed extra hard today on the workout. My RP diet recommended I cut the calories this week. So that was the last hoorah before the cut...
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    Super busy weekend at work. Probably busiest...

    Super busy weekend at work. Probably busiest weekend to date. Still got deadlifts in today hopefully I don’t regret it later

    1 scoop engn

    Round 1
    4 times
    Deads 5 reps 185x2 225x2
    30...
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    Way to keep it up in here! Looks like you are...

    Way to keep it up in here! Looks like you are still getting time to workout.
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    Well I guess the ER trip went well if your back...

    Well I guess the ER trip went well if your back to lifting. Great to see the workout went well. Smart skipping the rows. That always puts extra stress on my back.

    Strong curls on the end of it...
  • Thread: JohnButz 2020+

    by Raigs
    Replies
    262
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    7,134

    The amount of snow you PA is getting is wild. I...

    The amount of snow you PA is getting is wild. I have been getting lots of photos. Impressive you have been able to get out and run with this weather.
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